Chicken Enchilada Bake
Packaged product Fjerkræ evol.
Chicken Enchilada Bake contains 149 kcal per 100 g. A serving, 1 bowl, 255 g (255 g) provides about 380 kcal.
Roughly 47 % of its calories come from carbohydrates, with 32 % from fat and 22 % from protein (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (150 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,78 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 94 mg | 7 % |
| Jern L | 0,86 mg | 5 % |
| Kalium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 47 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for fjerkræ (median 9,1 g)
- Fiber2,4 gin the top quarter of fjerkræ (median 1 g)
- Sugars0,78 gbelow the median for fjerkræ (median 1,4 g)
- Fat5,1 gbelow the median for fjerkræ (median 5,3 g)
- Saturated fat2,4 gabove the median for fjerkræ (median 1,4 g)
- Sodium200 mgin the lowest quarter of fjerkræ (median 364 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 149 kcal | 149 kcal |
| Protein | 7,5 g | 7,8 g |
| Carbohydrates | 15,7 g | 16,9 g |
| Fat | 4,7 g | 5,1 g |
| Fiber | 2,7 g | 2,4 g |
| Sugars | 0,78 g | 0,78 g |
| Sodium | 208 mg | 200 mg |
Product details
- Brand
- evol.
- Barcode
- 0891627009022
- Quantity
- 9 oz
- Label serving
- 1 bowl (255 g)
- Category
- Frosne fødevarer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn tortillas (corn cooked with a trace of lime, water), cooked cilantro lime chicken (chicken, lime juice [water, lime juice concentrate, lime oil], canola oil, cilantro, garlic, salt, spices), pinto beans*, green chile, cheddar cheese (milk, cheese cultures, salt, enzymes), white rice (water, rice), tomatillos (tomatillos, citric acid), water, corn, tomatoes in juice (tomatoes, tomato juice, calcium chloride, citric acid), onions, corn starch, cilantro, salt, garlic, jalapenos, spices, lime juice,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udi's, chicken florentine Udi's | 149 | 6,7 g | 13,3 g | 7,8 g |
| Evol, chicken enchiladas Evol | 149 | 6,9 g | 16,7 g | 5,8 g |
| Maple Bourbon Chicken Lean Cuisine | 149 | 6,7 g | 18,8 g | 5,1 g |
| Sesame Chicken Lean Cuisine | 149 | 5,9 g | 22,4 g | 3,9 g |
| Chicken Tikka Masala Day-Lee Foods Inc. | 150 | 10 g | 13,6 g | 6,4 g |
| Udi's, chicken florentine Udi's | 150 | 6,2 g | 15 g | 6,6 g |
| Chicken Parmesan with Spaghetti Rao's Made For Home | 150 | 9,3 g | 12,8 g | 7,1 g |
| Drunken noodles with chicken Ling Ling | 148 | 6 g | 21,2 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Enchilada Bake?
100 g of Chicken Enchilada Bake has 149 kcal. Serving, 1 bowl, 255 g (255 g): about 380 kcal.
How much protein is in Chicken Enchilada Bake?
Chicken Enchilada Bake contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 20 g in serving, 1 bowl, 255 g (255 g). About 22 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 9,1 g).
How many carbs are in Chicken Enchilada Bake?
Chicken Enchilada Bake has 16,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,78 g of sugars.
How much fat is in Chicken Enchilada Bake?
Chicken Enchilada Bake contains 5,1 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Chicken Enchilada Bake?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2609891. License: CC0 1.0 (U.S. public domain). Source record dated 5. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0891627009022. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "CHICKEN ENCHILADA BAKE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.