Cherry berry blend
Cherry berry blend contains 64 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 90 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 58 kcal per 100 g across 827 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,36 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 9,3 g | |
| Protein L | 0,71 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,6 mg | 10 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 0,51 mg | 3 % |
| Kalium L | 136 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,6 gin the top quarter of frugter (median 2,1 g)
- Sugars9,3 gbelow the median for frugter (median 10 g)
- Fat0,36 gin the top quarter of frugter (median 0 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Protein | 0,71 g | 0,71 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 0,36 g | 0,36 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 9,3 g | 9,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Dole
- Barcode
- 0071202064800
- Label serving
- 1 cup (140 g)
- Category
- frugt-baserede fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberries, dark sweet cherries, blackberries, and raspberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted dark sweet cherries Dole | 64 | 1,4 g | 15,7 g | 0 g |
| Organic Mango Chunks O Organics | 64 | 0,71 g | 15 g | 0 g |
| Whole pitted cherries Target Stores | 64 | 0,71 g | 15,7 g | 0 g |
| Organic Mango Chunks Simply Balanced | 64 | 0,71 g | 17,1 g | 0 g |
| Purea di mela e frutti tropicali Le Fruttine | 64 | 0,7 g | 13 g | 0 g |
| Polpa pera Almaverde Bio | 64 | 0,5 g | 14 g | 0,2 g |
| Strawberry banana sliced strawberries, sliced bananas mix Welch's Concord | 64 | 0,71 g | 15 g | 0 g |
| Mango Chunks Meijer | 64 | 0,71 g | 17,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry berry blend?
100 g of Cherry berry blend has 64 kcal. Serving, 1 cup, 140 g (140 g): about 90 kcal.
How much protein is in Cherry berry blend?
Cherry berry blend contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,99 g in serving, 1 cup, 140 g (140 g). About 4 % of its calories come from protein.
How many carbs are in Cherry berry blend?
Cherry berry blend has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 9,3 g of sugars.
How much fat is in Cherry berry blend?
Cherry berry blend contains 0,36 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cherry berry blend?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579682. License: CC0 1.0 (U.S. public domain). Source record dated 27. april 2023. Imported 6. november 2026.
- Open Food Facts, record 0071202064800. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.