Cheesy Grits Casserole
Packaged product Morgenmadsprodukter Bettergoods
Cheesy Grits Casserole contains 205 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 250 kcal.
Roughly 66 % of its calories come from fat, with 23 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 12 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 4,9 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 69,7 mg | 23 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 0,82 g | 3 % |
| Total sugars L | 0,82 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamin D L | 2,4 µg | 12 % |
| Calcium L | 98,4 mg | 8 % |
| Jern L | 0,74 mg | 4 % |
| Kalium L | 98,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 23 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber0,82 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars0,82 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat15,6 gabove the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat4,9 gin the top quarter of morgenmadsprodukter (median 2 g)
- Sodium393 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0194346416936
- Quantity
- 20 oz
- Label serving
- 0.5 cup (122 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola pasta amendoim e tamara Aloha nui | 205 | 5,3 g | 19 g | 12 g |
| Amazing Toasted muesli pomegranate & Blueberry Hubbard | 206 | 5,7 g | 31,8 g | 4,8 g |
| Be mighty granola Hubbards | 204 | 4,8 g | 25,2 g | 7,9 g |
| Greek yogurt honey granola EOSS | 204 | 10,5 g | 21,6 g | 8,2 g |
| muesli cup oasis | 204 | 10,1 g | 19,7 g | 9,1 g |
| Yoghurt & Muesli Mixed Berry Coulis Oasis | 203 | 10,1 g | 19,4 g | 9,1 g |
| Granola bar Nutri lov | 208 | 3,9 g | 30,3 g | 9,5 g |
| Mango granola Oh So Natural By Aldi | 202 | 5 g | 31,2 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Grits Casserole?
100 g of Cheesy Grits Casserole has 205 kcal. Serving, 0.5 cup, 122 g (122 g): about 250 kcal.
How much protein is in Cheesy Grits Casserole?
Cheesy Grits Casserole contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 122 g (122 g). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cheesy Grits Casserole?
Cheesy Grits Casserole has 12,3 g of total carbohydrates per 100 g, including 0,82 g of fiber and 0,82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Grits Casserole?
Cheesy Grits Casserole contains 15,6 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cheesy Grits Casserole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Grits Casserole?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346416936. License: ODbL 1.0 (Open Food Facts). Source record dated 20. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.