Cheesy Grits Casserole
Packaged product Breakfast Cereals Bettergoods
Cheesy Grits Casserole contains 205 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 250 kcal.
Roughly 66% of its calories come from fat, with 23% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 12% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 69.7 mg | 23% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 0.82 g | 3% |
| Total sugars L | 0.82 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 2.4 µg | 12% |
| Calcium L | 98.4 mg | 8% |
| Iron L | 0.74 mg | 4% |
| Potassium L | 98.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 23%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber0.82 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars0.82 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat15.6 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat4.9 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium393 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0194346416936
- Quantity
- 20 oz
- Label serving
- 0.5 cup (122 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola pasta amendoim e tamara Aloha nui | 205 | 5.3 g | 19 g | 12 g |
| Amazing Toasted muesli pomegranate & Blueberry Hubbard | 206 | 5.7 g | 31.8 g | 4.8 g |
| Be mighty granola Hubbards | 204 | 4.8 g | 25.2 g | 7.9 g |
| Greek yogurt honey granola EOSS | 204 | 10.5 g | 21.6 g | 8.2 g |
| muesli cup oasis | 204 | 10.1 g | 19.7 g | 9.1 g |
| Yoghurt & Muesli Mixed Berry Coulis Oasis | 203 | 10.1 g | 19.4 g | 9.1 g |
| Granola bar Nutri lov | 208 | 3.9 g | 30.3 g | 9.5 g |
| Mango granola Oh So Natural By Aldi | 202 | 5 g | 31.2 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346416936. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.