Cheese Enchilada Kit with Sauce
Packaged product Måltider og disketter Cabo Real
Cheese Enchilada Kit with Sauce contains 152 kcal per 100 g. A typical serving of 1 Each (221 g) provides about 336 kcal.
Roughly 48 % of its calories come from fat, with 35 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 236 kcal per 100 g across 320 products.
100 g provides 16 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 31 µg | 3 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 202 mg | 16 % |
| Jern L | 0,72 mg | 4 % |
| Kalium L | 145 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 35 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the lowest quarter of måltider og disketter (median 11,8 g)
- Fiber1,1 gin the lowest quarter of måltider og disketter (median 2,8 g)
- Sugars1,4 gbelow the median for måltider og disketter (median 1,8 g)
- Fat8,3 gbelow the median for måltider og disketter (median 9,5 g)
- Saturated fat4,4 gabove the median for måltider og disketter (median 3,7 g)
- Sodium292 mgin the lowest quarter of måltider og disketter (median 393 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Aske L | 1,7 g |
|---|
Product details
- Brand
- Cabo Real
- Barcode
- 10706574647029
- Label serving
- 1 Each
- Category
- Sandwiches/Filled Rolls/Wraps
Ingredients
Ingredients: Enchilada Sauce: [Water, Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), Modified Food Starch (Refined from Corn),Contains 2% or less of: Smoked Paprika (for flavor), Spices, Garlic Puree, Chipotle Puree (Chipotle, Water, and Citric Acid. May also contain Salt), Light Fire Roasted Green JalapenoPuree (Green Jalapeno Peppers, Water and Citric Acid), Garlic Powder, Onion Powder, Cider Vinegar, Salt, and Soybean Oil]. Cheese Enchiladas: [Whole Grain Corn Tortilla: WholeGrain Corn, Water, Lime, Cellulose Gum). Asadero Cheese: Pasteurized Milk, Salt, Enzymes, Cheese Culture].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Cheese Enchiladas Bulk LOS CABOS | 156 | 11,1 g | 17 g | 4,8 g |
| Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn Los Cabos | 156 | 10 g | 17,3 g | 5,2 g |
| Enchilada, Beef Child-Nutrition Frozen Bulk Pack Los Cabos | 156 | 8,3 g | 14,6 g | 7,2 g |
| Enchilada Chicken, Cheese 6" Bulk Cn Los Cabos | 157 | 10,4 g | 16,1 g | 5,6 g |
| Beef & TVP Enchiladas in Sauce 4/12/4.5z Los Cabos | 147 | 4,4 g | 20,8 g | 6,1 g |
| Chile Rellenos 40/4.00oz Cabo Classic | 162 | 6,6 g | 11,8 g | 18 g |
| Chicken & Cheese Enchiladas in Sauce Los Cabos | 134 | 7,8 g | 12,6 g | 6,1 g |
| Marie Callender's Sweet & Sour Chicken, Meal to Share, Frozen Meal, 26 oz. Marie Callender's | 132 | 3,2 g | 21,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Enchilada Kit with Sauce?
100 g of Cheese Enchilada Kit with Sauce has 152 kcal. 1 Each (221 g): about 336 kcal.
How much protein is in Cheese Enchilada Kit with Sauce?
Cheese Enchilada Kit with Sauce contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 14,6 g in 1 Each (221 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 11,8 g).
How many carbs are in Cheese Enchilada Kit with Sauce?
Cheese Enchilada Kit with Sauce has 13,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,4 g of sugars.
How much fat is in Cheese Enchilada Kit with Sauce?
Cheese Enchilada Kit with Sauce contains 8,3 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Cheese Enchilada Kit with Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Enchilada Kit with Sauce?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2662709. License: CC0 1.0 (U.S. public domain). Source record dated 12. april 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.