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Cheese Enchilada Kit with Sauce

Packaged product Meals and Dishes Cabo Real

Cheese Enchilada Kit with Sauce contains 152 kcal per 100 g. A typical serving of 1 Each (221 g) provides about 336 kcal.

Roughly 48% of its calories come from fat, with 35% from carbohydrates and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 233 kcal per 100 g across 285 products.

100 g provides 16% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

152kcal per 100 g
6.6 gprotein
13.3 gcarbohydrates
8.3 gfat
336kcal in 1 Each (221 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 152 kcal
Total fat L 8.3 g 11%
Saturated fat L 4.4 g 22%
Trans fat L 0 g
Cholesterol L 24 mg 8%
Sodium L 292 mg 13%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 1.1 g 4%
Total sugars L 1.4 g
Added sugars L 0 g 0%
Protein L 6.6 g 13%
Vitamin A L 31 µg3%
Vitamin C L 1.4 mg2%
Vitamin D L 0 µg0%
Calcium L 202 mg16%
Iron L 0.72 mg4%
Potassium L 145 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 35%Fat: 48%152kcal / 100 g
  • Protein 17%
  • Carbohydrates 35%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium16%Iron4%Vitamin A3%Potassium3%Vitamin C2%Vitamin D0%

Nutritional insights

  • Protein6.6 gin the lowest quarter of meals and dishes (median 11.8 g)
  • Fiber1.1 gin the lowest quarter of meals and dishes (median 2.6 g)
  • Sugars1.4 gbelow the median for meals and dishes (median 1.5 g)
  • Fat8.3 gbelow the median for meals and dishes (median 9.1 g)
  • Saturated fat4.4 gabove the median for meals and dishes (median 3.6 g)
  • Sodium292 mgin the lowest quarter of meals and dishes (median 408 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Ash L1.7 g

Product details

Brand
Cabo Real
Barcode
10706574647029
Label serving
1 Each
Category
Sandwiches/Filled Rolls/Wraps

Ingredients

Ingredients: Enchilada Sauce: [Water, Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), Modified Food Starch (Refined from Corn),Contains 2% or less of: Smoked Paprika (for flavor), Spices, Garlic Puree, Chipotle Puree (Chipotle, Water, and Citric Acid. May also contain Salt), Light Fire Roasted Green JalapenoPuree (Green Jalapeno Peppers, Water and Citric Acid), Garlic Powder, Onion Powder, Cider Vinegar, Salt, and Soybean Oil]. Cheese Enchiladas: [Whole Grain Corn Tortilla: WholeGrain Corn, Water, Lime, Cellulose Gum). Asadero Cheese: Pasteurized Milk, Salt, Enzymes, Cheese Culture].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Chicken & Cheese Enchiladas Bulk LOS CABOS 156 11.1 g 17 g 4.8 g
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Enchilada, Beef Child-Nutrition Frozen Bulk Pack Los Cabos 156 8.3 g 14.6 g 7.2 g
Enchilada Chicken, Cheese 6" Bulk Cn Los Cabos 157 10.4 g 16.1 g 5.6 g
Beef & TVP Enchiladas in Sauce 4/12/4.5z Los Cabos 147 4.4 g 20.8 g 6.1 g
Chile Rellenos 40/4.00oz Cabo Classic 162 6.6 g 11.8 g 18 g
Chicken & Cheese Enchiladas in Sauce Los Cabos 134 7.8 g 12.6 g 6.1 g
Marie Callender's Sweet & Sour Chicken, Meal to Share, Frozen Meal, 26 oz. Marie Callender's 132 3.2 g 21.7 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2662709. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese Enchilada Kit with Sauce?

100 g of Cheese Enchilada Kit with Sauce has 152 kcal. 1 Each (221 g): about 336 kcal.

How much protein is in Cheese Enchilada Kit with Sauce?

Cheese Enchilada Kit with Sauce contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 14.6 g in 1 Each (221 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11.8 g).

How many carbs are in Cheese Enchilada Kit with Sauce?

Cheese Enchilada Kit with Sauce has 13.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.4 g of sugars.

How much fat is in Cheese Enchilada Kit with Sauce?

Cheese Enchilada Kit with Sauce contains 8.3 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Cheese Enchilada Kit with Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese Enchilada Kit with Sauce?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.