Cheese & crackers
Packaged product Sweets og Desserter
Cheese & crackers contains 407 kcal per 100 g. A serving, 1 pack, 27 g (27 g) provides about 110 kcal.
Roughly 61 % of its calories come from fat, with 19 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (438 kcal per 100 g).
100 g provides 43 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 25,9 g | 33 % |
| Saturated fat L | 14,8 g | 74 % |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19 % |
| Sodium L | 593 mg | 26 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 18,5 g | 37 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 556 mg | 43 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 74 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 19 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gin the top quarter of sweets og desserter (median 7,1 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3,3 g)
- Sugars3,7 gbelow the median for sweets og desserter (median 10,7 g)
- Fat25,9 gin the top quarter of sweets og desserter (median 16,1 g)
- Saturated fat14,8 gin the top quarter of sweets og desserter (median 3,4 g)
- Sodium593 mgabove the median for sweets og desserter (median 422 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 407 kcal |
| Protein | 18,5 g | 18,5 g |
| Carbohydrates | 18,5 g | 18,5 g |
| Fat | 25,9 g | 25,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,7 g | 3,7 g |
| Sodium | 593 mg | 593 mg |
Product details
- Barcode
- 0041757674113
- Label serving
- 1 PACK (27 g)
- Category
- Kiks og kager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semisoft cheese: pasteurized cultured milk, salt, microbial enzymes. crackers: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), vegetable oil (contains one or more of the following: soybean oil, canola oil, palm oil, partially hydrogenated cottonseed oil), sugar, leavening (calcium phosphate and/or baking soda), salt, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSukkerHvedemelRapsfrøoliePalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flatbread crackers Culinary Circle | 407 | 11,1 g | 74,1 g | 9,3 g |
| Tuscany Artisan Cracker Healthy Habits | 407 | 11,1 g | 25,9 g | 29,6 g |
| Pondoro Marabissi | 407 | 8 g | 49 g | 20 g |
| Cheese dip & crackers Sargento Foods Inc. | 407 | 7,4 g | 44,4 g | 22,2 g |
| Mama biscotti, mini biscotti Mama | 407 | 7,4 g | 55,6 g | 22,2 g |
| Flatbread Crackers Sesame Open Nature | 407 | 11,1 g | 74,1 g | 9,3 g |
| Flatbread Crackers Original Open Nature | 407 | 11,1 g | 77,8 g | 9,3 g |
| Ouma Muesli Rusks Ouma | 407 | 8,4 g | 55 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & crackers?
100 g of Cheese & crackers has 407 kcal. Serving, 1 pack, 27 g (27 g): about 110 kcal.
Is Cheese & crackers high in protein?
Cheese & crackers contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 5 g in serving, 1 pack, 27 g (27 g). About 19 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,1 g).
How many carbs are in Cheese & crackers?
Cheese & crackers has 18,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,7 g of sugars.
How much fat is in Cheese & crackers?
Cheese & crackers contains 25,9 g of fat per 100 g, of which 14,8 g is saturated (74 % of the Daily Value).
What vitamins and minerals does Cheese & crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese & crackers?
100 g contains 593 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2565498. License: CC0 1.0 (U.S. public domain). Source record dated 1. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0041757674113. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.