Cheddar With Almonds Cheese Log

Packaged product Mælk og æg BLACK BEAR

Cheddar With Almonds Cheese Log contains 355 kcal per 100 g. A typical serving of 2 Tbsp, 31g (31 g) provides about 110 kcal.

Roughly 74 % of its calories come from fat, with 22 % from protein and 4 % from carbohydrates (estimated with general energy factors).

That is close to the median for mælk og æg on FoodFactly (357 kcal per 100 g).

100 g provides 37 % of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

355kcal per 100 g
19,4 gprotein
3,2 gcarbohydrates
29 gfat
110kcal in 2 Tbsp, 31g (31 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 355 kcal
Total fat L 29 g 37 %
Saturated fat L 14,5 g 73 %
Trans fat L 0 g
Cholesterol L 65 mg 22 %
Sodium L 452 mg 20 %
Total carbohydrates L 3,2 g 1 %
Dietary fiber L 0 g 0 %
Total sugars L 0 g
Added sugars L 0 g 0 %
Protein L 19,4 g 39 %
Vitamin D L 0 µg0 %
Calcium L 484 mg37 %
Jern L 0 mg0 %
Kalium L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22 %Carbohydrates: 4 %Fat: 74 %355kcal / 100 g
  • Protein 22 %
  • Carbohydrates 4 %
  • Fat 74 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium37 %Vitamin D0 %Jern0 %Kalium0 %

Nutritional insights

  • Protein19,4 gbelow the median for mælk og æg (median 21,4 g)
  • Fat29 gabove the median for mælk og æg (median 28,6 g)
  • Saturated fat14,5 gbelow the median for mælk og æg (median 17,9 g)
  • Sodium452 mgin the lowest quarter of mælk og æg (median 643 mg)
  • Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
BLACK BEAR
Barcode
0630003099505
Label serving
2 Tbsp (31g)
Category
Ost

Ingredients

NY CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, ALMONDS, WHEY, MILK FAT, GUAR GUM AND/OR LOCUST BEAN GUM, SALT, POTASSIUM SORBATE TO RETARD MOLD, DISODIUM PHOSPHATE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Port Wine Cheese Log BLACK BEAR 355 19,4 g 3,2 g 29 g
Garlic & Herb Cheese Log BLACK BEAR 355 19,4 g 3,2 g 29 g
Ost, behandlet, med grøntsager 356 14,1 g 3,5 g 31,7 g
Ost, Port du Salut 356 24,9 g 2,2 g 27,4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cheddar With Almonds Cheese Log?

100 g of Cheddar With Almonds Cheese Log has 355 kcal. 2 Tbsp, 31g (31 g): about 110 kcal.

Is Cheddar With Almonds Cheese Log high in protein?

Cheddar With Almonds Cheese Log contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 6 g in 2 Tbsp, 31g (31 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,4 g).

How many carbs are in Cheddar With Almonds Cheese Log?

Cheddar With Almonds Cheese Log has 3,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Cheddar With Almonds Cheese Log?

Cheddar With Almonds Cheese Log contains 29 g of fat per 100 g, of which 14,5 g is saturated (73 % of the Daily Value).

What vitamins and minerals does Cheddar With Almonds Cheese Log contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (37 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheddar With Almonds Cheese Log?

100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2601979. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.

Last updated: . Source description: "CHEDDAR WITH ALMONDS CHEESE LOG". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.