Cheddar & Potato Perogies
Packaged product Grønsager Don’Ya
Cheddar & Potato Perogies contains 198 kcal per 100 g. A serving, 1 portion, 111 g (111 g) provides about 220 kcal.
Roughly 63 % of its calories come from carbohydrates, with 24 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13,5 mg | 5 % |
| Sodium L | 261 mg | 11 % |
| Total carbohydrates L | 31,5 g | 11 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,9 g | |
| Protein L | 6,3 g | 13 % |
| Calcium L | 67,6 mg | 5 % |
| Jern L | 0,45 mg | 3 % |
| Kalium L | 158 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 63 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for grønsager (median 2,5 g)
- Fiber1,8 gbelow the median for grønsager (median 2 g)
- Sugars0,9 gbelow the median for grønsager (median 2,1 g)
- Fat5,4 gabove the median for grønsager (median 5,2 g)
- Saturated fat1,8 gabove the median for grønsager (median 1,1 g)
- Sodium261 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Don’Ya
- Barcode
- 0628942997921
- Label serving
- 1 portion (111 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caesar Salad GEC | 198 | 4 g | 5,7 g | 18,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar & Potato Perogies?
100 g of Cheddar & Potato Perogies has 198 kcal. Serving, 1 portion, 111 g (111 g): about 220 kcal.
How much protein is in Cheddar & Potato Perogies?
Cheddar & Potato Perogies contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 111 g (111 g). About 13 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Cheddar & Potato Perogies?
Cheddar & Potato Perogies has 31,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar & Potato Perogies?
Cheddar & Potato Perogies contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Cheddar & Potato Perogies?
100 g contains 261 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628942997921. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.