Cheddar & Potato Perogies
Packaged product Verduras Don’Ya
Cheddar & Potato Perogies contains 198 kcal per 100 g. A serving, 1 portion, 111 g (111 g) provides about 220 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 13,5 mg | 5% |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 31,5 g | 11% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0,9 g | |
| Protein L | 6,3 g | 13% |
| Calcio L | 67,6 mg | 5% |
| Iron L | 0,45 mg | 3% |
| Potasio L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for verduras (median 2,5 g)
- Fiber1,8 gbelow the median for verduras (median 2 g)
- Sugars0,9 gbelow the median for verduras (median 2,1 g)
- Fat5,4 gbelow the median for verduras (median 5,4 g)
- Saturated fat1,8 gabove the median for verduras (median 1,1 g)
- Sodium261 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Don’Ya
- Barcode
- 0628942997921
- Label serving
- 1 portion (111 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caesar Salad GEC | 198 | 4 g | 5,7 g | 18,1 g |
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| Handmade Pastizzi Spinach and Ricotta Mediterranean | 198 | 5,4 g | 30,7 g | 5,9 g |
| Peppermint Place The Rocky Road House | 198 | 2 g | 24,3 g | 10,1 g |
| Régal aux olives HALAL | 198 | 10 g | 4,5 g | 15,8 g |
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| FILETS DE THON Albacore À L'HUILE D'OLIVE VIERGE EXTRA Carrefour | 198 | 27 g | 0 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar & Potato Perogies?
100 g of Cheddar & Potato Perogies has 198 kcal. Serving, 1 portion, 111 g (111 g): about 220 kcal.
How much protein is in Cheddar & Potato Perogies?
Cheddar & Potato Perogies contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 7 g in serving, 1 portion, 111 g (111 g). About 13% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Cheddar & Potato Perogies?
Cheddar & Potato Perogies has 31,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar & Potato Perogies?
Cheddar & Potato Perogies contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Cheddar & Potato Perogies?
100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628942997921. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.