Cheddar crunch with apples
Packaged product Frugter
Cheddar crunch with apples contains 128 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 34 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 134 mg | 10 % |
| Jern L | 0,94 mg | 5 % |
| Kalium L | 168 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 51 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of frugter (median 0,7 g)
- Fiber2,7 gabove the median for frugter (median 1,5 g)
- Sugars5,4 gin the lowest quarter of frugter (median 12 g)
- Fat4,7 gin the top quarter of frugter (median 0,1 g)
- Saturated fat3 gin the top quarter of frugter (median 0 g)
- Sodium295 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 128 kcal | 128 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 16,1 g | 16,1 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 9,4 g | 2,7 g |
| Sugars | 5,4 g | 5,4 g |
| Sodium | 295 mg | 295 mg |
Product details
- Barcode
- 0021130146741
- Category
- Frugter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Punk Berry Kitchen diet | 128 | 8,6 g | 14 g | 3,9 g |
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| Tart Apples & Caramel Kroger | 128 | 0 g | 25,6 g | 3,2 g |
| Whey protein strawberry 6d | 128 | 29,4 g | 1,5 g | 0,47 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar crunch with apples?
100 g of Cheddar crunch with apples has 128 kcal.
How much protein is in Cheddar crunch with apples?
Cheddar crunch with apples contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Cheddar crunch with apples?
Cheddar crunch with apples has 16,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 5,4 g of sugars.
How much fat is in Cheddar crunch with apples?
Cheddar crunch with apples contains 4,7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Cheddar crunch with apples contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar crunch with apples?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130146741. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2025. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2600012. License: CC0 1.0 (U.S. public domain). Source record dated 29. maj 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.