Punk Berry
Packaged product Frugter Kitchen diet
Punk Berry contains 128 kcal per 100 g. A serving, 250.0 g (250 g) provides about 320 kcal.
Roughly 45 % of its calories come from carbohydrates, with 28 % from fat and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,5 g | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 45 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gin the top quarter of frugter (median 0,7 g)
- Fiber10 gin the top quarter of frugter (median 1,5 g)
- Sugars1,5 gin the lowest quarter of frugter (median 12 g)
- Fat3,9 gin the top quarter of frugter (median 0,1 g)
- Saturated fat0,9 gabove the median for frugter (median 0 g)
- Sodium308 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kitchen diet
- Barcode
- 3700569008512
- Quantity
- 300 g
- Label serving
- 250.0 g
- Category
- Frugter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Guava Dried Fruit Strips Madison Harvest | 128 | 0 g | 30 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punk Berry?
100 g of Punk Berry has 128 kcal. Serving, 250.0 g (250 g): about 320 kcal.
How much protein is in Punk Berry?
Punk Berry contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 21,5 g in serving, 250.0 g (250 g). About 27 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Punk Berry?
Punk Berry has 14 g of total carbohydrates per 100 g, including 10 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punk Berry?
Punk Berry contains 3,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Punk Berry?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700569008512. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.