Cheddar broccoli bake
Packaged product Grønsager Birds Eye
Cheddar broccoli bake contains 74 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 31 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 22 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 298 mg | 13 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 30 µg | 3 % |
| Vitamin C L | 19,8 mg | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 83 mg | 6 % |
| Jern L | 0,5 mg | 3 % |
| Kalium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 31 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for grønsager (median 2,5 g)
- Fiber1,7 gbelow the median for grønsager (median 2 g)
- Sugars1,7 gbelow the median for grønsager (median 2,1 g)
- Fat4,1 gbelow the median for grønsager (median 5,4 g)
- Saturated fat1,7 gabove the median for grønsager (median 1,1 g)
- Sodium298 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,83 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90,9 kcal | 74 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 5,8 g | 5,8 g |
| Fat | 5,8 g | 4,1 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 1,7 g | 1,7 g |
| Sodium | 446 mg | 298 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vine ripened tomato with Mascarpone & basil Tesco | 74 | 1,2 g | 5,5 g | 5 g |
| Ruby Sensation Bite-Size Potatoes Tasteful SELECTIONS | 74 | 2 g | 15,5 g | 0 g |
| White Potatoes Big Y | 74 | 2 g | 17,6 g | 0 g |
| Olives and Feta Dittmann | 74 | 2 g | 3 g | 6 g |
| Marinated Prawns Lemon And Pepper Just Caught | 74 | 11,4 g | 3,6 g | 1,5 g |
| White Potato Farmfoods | 74 | 1,8 g | 17,5 g | 0,1 g |
| Potatoes Asda | 74 | 1,8 g | 18 g | 0,5 g |
| Welsh Red Potatos Blas y Tir | 74 | 1,8 g | 17,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar broccoli bake?
100 g of Cheddar broccoli bake has 74 kcal.
How much protein is in Cheddar broccoli bake?
Cheddar broccoli bake contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Cheddar broccoli bake?
Cheddar broccoli bake has 5,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,7 g of sugars.
How much fat is in Cheddar broccoli bake?
Cheddar broccoli bake contains 4,1 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cheddar broccoli bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar broccoli bake?
100 g contains 298 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. august 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755012. License: CC0 1.0 (U.S. public domain). Source record dated 23. februar 2026. Imported 6. november 2026.
- Open Food Facts, record 0014500017840. License: ODbL 1.0 (Open Food Facts). Source record dated 5. august 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.