Cauliflower Shepherd's Pie, Cauliflower
Packaged product Andre fødevarer SHOPRITE
Cauliflower Shepherd's Pie, Cauliflower contains 101 kcal per 100 g. A typical serving of 1 cup (227 g) provides about 229 kcal.
Roughly 46 % of its calories come from fat, with 46 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 130 kcal per 100 g across 164 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 3,1 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 0,44 mg | 2 % |
| Kalium L | 24 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fiber0,4 gin the lowest quarter of andre fødevarer (median 1,8 g)
- Sugars2,2 gabove the median for andre fødevarer (median 1,7 g)
- Fat5,3 gabove the median for andre fødevarer (median 4,2 g)
- Saturated fat3,1 gin the top quarter of andre fødevarer (median 0,78 g)
- Sodium264 mgbelow the median for andre fødevarer (median 297 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190410378
- Label serving
- 1 cup
- Category
- Frozen Prepared Sides
Ingredients
WATER, CAULIFLOWER, BUTTERNUT SQUASH, WHOLE MILK (MILK, VITAMIN D3), POTATO FLAKES I (DEHYDRATED POTATOES, LESS THAN 2% OF THE FOLLOWING INGREDIENTS: MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), CREAM, GREEN PEAS, CARROTS, BUTTER 1 (PASTEURIZED CREAM, NATURAL FLAVORING), CREAM CHEESE, 1 (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS | [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), MUSHROOMS, SHERRY, ONION, MODIFIED CORNSTARCH, SEA SALT, MUSHROOM BASE (COOKED MUSHROOMS, MUSHROOM EXTRACT, SALT, NATURAL FLAVORING, CANOLA OIL, ORGANIC CANE SUGAR, POTATO FLOUR, ONION POWDER, SPICE), VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION, CELERY], SUGAR, CORN OIL, POTATO FLOUR, SALT, NATURAL FLAVOR, CARROT POWDER), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC, SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), PARSLEY, WHITE PEPPER, PARSLEY FLAKES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Shepherd's Pie, Cauliflower?
100 g of Cauliflower Shepherd's Pie, Cauliflower has 101 kcal. 1 cup (227 g): about 229 kcal.
How much protein is in Cauliflower Shepherd's Pie, Cauliflower?
Cauliflower Shepherd's Pie, Cauliflower contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in 1 cup (227 g). About 8 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 3,5 g).
How many carbs are in Cauliflower Shepherd's Pie, Cauliflower?
Cauliflower Shepherd's Pie, Cauliflower has 11,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,2 g of sugars.
How much fat is in Cauliflower Shepherd's Pie, Cauliflower?
Cauliflower Shepherd's Pie, Cauliflower contains 5,3 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
How much sodium is in Cauliflower Shepherd's Pie, Cauliflower?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2620495. License: CC0 1.0 (U.S. public domain). Source record dated 12. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "CAULIFLOWER SHEPHERD'S PIE, CAULIFLOWER". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.