Carrots
Packaged product Frugter GUARANTEED VALUE
Carrots contains 38 kcal per 100 g. A typical serving of 1 CARROT (78 g) provides about 30 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (41 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 77 mg | 3 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 6,4 g | |
| Protein L | 1,3 g | 3 % |
| Vitamin C L | 7,7 mg | 9 % |
| Calcium L | 26 mg | 2 % |
| Jern L | 0,46 mg | 3 % |
| Kalium L | 321 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for frugter (median 2 g)
- Fiber2,6 gin the top quarter of frugter (median 2,1 g)
- Sugars6,4 gin the top quarter of frugter (median 2,7 g)
- Sodium77 mgabove the median for frugter (median 27 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 7.050 IU |
|---|
Product details
- Brand
- GUARANTEED VALUE
- Barcode
- 68826708432
- Label serving
- 1 CARROT
- Category
- pre-packaged-fruit-vegetables
Ingredients
CARROTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clover Sprouts WEGMANS | 38 | 3,9 g | 3,9 g | 0 g |
| Bean Sprouts WEGMANS | 38 | 3,9 g | 3,9 g | 0 g |
| Organic Carrots WEGMANS | 38 | 1,3 g | 9 g | 0 g |
| Organic, Whole Carrots SHOPRITE | 38 | 1,3 g | 9 g | 0 g |
| Fresh Whole Carrots FIRST STREET | 38 | 1,3 g | 9 g | 0 g |
| Carrots WEGMANS | 38 | 1,3 g | 9 g | 0 g |
| Fresh Whole Carrots GIANT EAGLE | 38 | 1,3 g | 9 g | 0 g |
| Fresh Whole Carrots GIANT EAGLE | 38 | 1,3 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrots?
100 g of Carrots has 38 kcal. 1 CARROT (78 g): about 30 kcal.
How much protein is in Carrots?
Carrots contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in 1 CARROT (78 g). About 12 % of its calories come from protein. Compared with other frugter, that is below the median (median 2 g).
How many carbs are in Carrots?
Carrots has 9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 6,4 g of sugars.
How much fat is in Carrots?
Carrots contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Carrots?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905309. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "CARROTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.