Carhuay corn
Packaged product Grønsager
Carhuay corn contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22 mg | 1 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 2,2 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8 mg | 9 % |
| Calcium L | 11 mg | 0,8 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for grønsager (median 17,9 g)
- Fiber8,9 gbelow the median for grønsager (median 13,3 g)
- Sugars2,2 gbelow the median for grønsager (median 2,9 g)
- Fat2,4 gin the top quarter of grønsager (median 0,97 g)
- Saturated fat1,1 gin the top quarter of grønsager (median 0 g)
- Sodium22 mgbelow the median for grønsager (median 25 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 77,8 g | 77,8 g |
| Fat | 2,4 g | 2,4 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 22 mg | 22 mg |
Product details
- Barcode
- 7751474000142
- Label serving
- 0.25 cup (45 g)
- Category
- Blandet grøntsag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Mung Bean Royal | 356 | 24,4 g | 62,2 g | 0 g |
| Medium barley Bascom's | 356 | 8,9 g | 77,8 g | 0 g |
| Green Lentils Bob's Red Mill | 356 | 22,2 g | 64,4 g | 1,1 g |
| Falafel chickpea mix Casbah | 356 | 15,6 g | 57,8 g | 8,9 g |
| Organic French Lentils Aurora naturals | 356 | 28,9 g | 60 g | 1,1 g |
| Fresh & easy, mayocoba beans Fresh & Easy | 356 | 8,9 g | 73,3 g | 1,1 g |
| Maiz Cancha Montana, Mountain Corn Del Campo | 356 | 6,7 g | 77,8 g | 2,4 g |
| Organic green lentils One Degree Organic Foods | 356 | 24,4 g | 64,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carhuay corn?
100 g of Carhuay corn has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
How much protein is in Carhuay corn?
Carhuay corn contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 45 g (45 g). About 7 % of its calories come from protein. Compared with other grønsager, that is below the median (median 17,9 g).
How many carbs are in Carhuay corn?
Carhuay corn has 77,8 g of total carbohydrates per 100 g, including 8,9 g of fiber and 2,2 g of sugars.
How much fat is in Carhuay corn?
Carhuay corn contains 2,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Carhuay corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carhuay corn?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 577186. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 7751474000142. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.