Cage Free Liquid Whole Egg
Packaged product Mælk og æg HEINEN'S
Cage Free Liquid Whole Egg contains 149 kcal per 100 g. A typical serving of 3 Tbsp (47 g) provides about 70 kcal.
Roughly 59 % of its calories come from fat, with 35 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (140 kcal per 100 g).
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 394 mg | 131 % |
| Sodium L | 149 mg | 6 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12,8 g | 26 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 62 mg | 5 % |
| Jern L | 2,1 mg | 12 % |
| Kalium L | 149 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 6 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for mælk og æg (median 12 g)
- Fat9,6 gabove the median for mælk og æg (median 9,5 g)
- Saturated fat3,2 gabove the median for mælk og æg (median 3 g)
- Sodium149 mgabove the median for mælk og æg (median 140 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 6.810 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601415942
- Label serving
- 3 Tbsp
- Category
- Eggs & Egg Substitutes
Ingredients
WHOLE EGGS, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grade A Cage-Free Extra Large Brown Eggs 365 EVERYDAY VALUE | 143 | 12,5 g | 0 g | 8,9 g |
| Extra Large Brown Grade A Eggs 365 WHOLE FOODS MARKET | 143 | 12,5 g | n/a | 8,9 g |
| Grade Aa Cage-Free Extra Large Eggs WEGMANS | 143 | 12,5 g | 0 g | n/a |
| Grade A Extra Large Brown Eggs WEGMANS | 143 | 12,5 g | 0 g | 8,9 g |
| Extra Large Grade A Fresh Brown Eggs NATURE'S PROMISE | 143 | 12,5 g | 0 g | 8,9 g |
| Extra Large Brown Grade A Eggs 365 EVERYDAY VALUE | 143 | 12,5 g | 0 g | 8,9 g |
| Grade Aa Extra Large Eggs WEGMANS | 143 | 12,5 g | 0 g | 8,9 g |
| Grade A Jumbo Eggs WEGMANS | 143 | 12,7 g | 0 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cage Free Liquid Whole Egg?
100 g of Cage Free Liquid Whole Egg has 149 kcal. 3 Tbsp (47 g): about 70 kcal.
Is Cage Free Liquid Whole Egg high in protein?
Cage Free Liquid Whole Egg contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 6 g in 3 Tbsp (47 g). About 35 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 12 g).
How many carbs are in Cage Free Liquid Whole Egg?
Cage Free Liquid Whole Egg has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cage Free Liquid Whole Egg?
Cage Free Liquid Whole Egg contains 9,6 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Cage Free Liquid Whole Egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cage Free Liquid Whole Egg?
100 g contains 149 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. januar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2495670. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2023. Imported 6. november 2026.
Last updated: . Source description: "CAGE FREE LIQUID WHOLE EGG". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.