Cage Free Liquid Whole Egg
Packaged product Dairy and Eggs HEINEN'S
Cage Free Liquid Whole Egg contains 149 kcal per 100 g. A typical serving of 3 Tbsp (47 g) provides about 70 kcal.
Roughly 59% of its calories come from fat, with 35% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 394 mg | 131% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.8 g | 26% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 6%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for dairy and eggs (median 12 g)
- Fat9.6 gabove the median for dairy and eggs (median 9.3 g)
- Saturated fat3.2 gabove the median for dairy and eggs (median 3 g)
- Sodium149 mgabove the median for dairy and eggs (median 140 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 6,810 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601415942
- Label serving
- 3 Tbsp
- Category
- Eggs & Egg Substitutes
Ingredients
WHOLE EGGS, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grade A Cage-Free Extra Large Brown Eggs 365 EVERYDAY VALUE | 143 | 12.5 g | 0 g | 8.9 g |
| Extra Large Brown Grade A Eggs 365 WHOLE FOODS MARKET | 143 | 12.5 g | n/a | 8.9 g |
| Grade Aa Cage-Free Extra Large Eggs WEGMANS | 143 | 12.5 g | 0 g | n/a |
| Grade A Extra Large Brown Eggs WEGMANS | 143 | 12.5 g | 0 g | 8.9 g |
| Extra Large Grade A Fresh Brown Eggs NATURE'S PROMISE | 143 | 12.5 g | 0 g | 8.9 g |
| Extra Large Brown Grade A Eggs 365 EVERYDAY VALUE | 143 | 12.5 g | 0 g | 8.9 g |
| Grade Aa Extra Large Eggs WEGMANS | 143 | 12.5 g | 0 g | 8.9 g |
| Grade A Jumbo Eggs WEGMANS | 143 | 12.7 g | 0 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2495670. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2023. Imported November 6, 2026.
Last updated: . Source description: "CAGE FREE LIQUID WHOLE EGG". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.