Butternut squash
Packaged product Grønsager Target Stores
Butternut squash contains 63 kcal per 100 g. A serving, 1 cup, 205 g (205 g) provides about 129 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 50 kcal per 100 g across 1.302 products.
100 g provides 154 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,2 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,9 g | |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 1.390 µg | 154 % |
| Vitamin C L | 5,9 mg | 7 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 0,88 mg | 5 % |
| Kalium L | 210 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for grønsager (median 2,4 g)
- Fiber1,5 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars2,9 gabove the median for grønsager (median 2,5 g)
- Sodium0 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Target Stores
- Barcode
- 0085239006665
- Label serving
- 1 cup (205 g)
- Category
- Frosne grøntsager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic butternut squash.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Edamame The Pictsweet Company | 63 | 4,7 g | 6,3 g | 2 g |
| Baby Brussels Sprouts In Butter Sauce Farm Snacks, Butter Sauce PICTSWEET FARMS | 63 | 3,2 g | 8,7 g | 1,2 g |
| Edamame With Sea Salt & Cracked Pepper PICTSWEET FARMS | 63 | 4,7 g | 7,1 g | 2 g |
| Frozen Mixed Vegetables Givrex | 63 | 2,5 g | 13,8 g | 0 g |
| Farmhouse mix Farm Fresh | 64 | 1,6 g | 4,6 g | 0,6 g |
| Gumbo Vegetables PICTSWEET FARMS | 62 | 1,3 g | 13,8 g | 0 g |
| Organic Edamame Young Soybeans In Pods IMPERIAL GOURMET | 62 | 5,3 g | 4,9 g | 2,2 g |
| Premium Quality Edamame IMPERIAL GOURMET | 62 | 5,3 g | 4,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut squash?
100 g of Butternut squash has 63 kcal. Serving, 1 cup, 205 g (205 g): about 129 kcal.
How much protein is in Butternut squash?
Butternut squash contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 205 g (205 g). About 9 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,4 g).
How many carbs are in Butternut squash?
Butternut squash has 14,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut squash?
Butternut squash contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Butternut squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (154 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butternut squash?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239006665. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.