Butternut squash
Packaged product Gemüse Target Stores
Butternut squash contains 63 kcal per 100 g. A Serving, 1 cup, 205 g (205 g) provides about 129 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 93 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,2 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,9 g | |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 834 µg | 93 % |
| Vitamin C L | 5,9 mg | 7 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 0,88 mg | 5 % |
| Kalium L | 210 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for Gemüse (median 2,4 g)
- Fiber1,5 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars2,9 gabove the median for Gemüse (median 2,4 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 24 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 63 kcal | 63 kcal |
| Protein | 1,5 g | 1,5 g |
| Carbohydrates | 14,2 g | 14,2 g |
| Fat | 0 g | 0 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239006665
- Label serving
- 1 cup (205 g)
- Category
- Gefrorenes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic butternut squash.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sachet vapeur juste assaisonné choux-fleur brocoli carotte Picard | 63 | 0,9 g | 3,2 g | 4,8 g |
| Feinschmecker Gemüsepfanne Gemüse | 63 | 2,7 g | 7 g | 1,7 g |
| Kohlgemüse Iglo | 63 | 1,5 g | 4,9 g | 3,7 g |
| Poireaux émincés À la crème fraîche Carrefour | 63 | 1,5 g | 4 g | 3,9 g |
| Edamame with sea salt farm snacks The Pictsweet Company | 63 | 4,7 g | 6,3 g | 2 g |
| Petits pois et rondelles de carotte Naturaplan | 63 | 4,1 g | 9,4 g | 0 g |
| Wokmix Mexicaans 600 Gram Diepvries JUMBO | 63 | 3,6 g | 9,2 g | 0,5 g |
| Frozen Mixed Vegetables Givrex | 63 | 2,5 g | 13,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut squash?
100 g of Butternut squash has 63 kcal. Serving, 1 cup, 205 g (205 g): about 129 kcal.
How much protein is in Butternut squash?
Butternut squash contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 3 g in Serving, 1 cup, 205 g (205 g). About 9 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,4 g).
How many carbs are in Butternut squash?
Butternut squash has 14,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,9 g of sugars.
How much fat is in Butternut squash?
Butternut squash contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Butternut squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (93 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butternut squash?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2661176. License: CC0 1.0 (U.S. public domain). Source record dated 12. September 2023. Imported 6. November 2026.
- Open Food Facts, record 0085239006665. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.