Buttermilk Complete Pancake Mix
Packaged product Sweets og Desserter Krusteaz
Buttermilk Complete Pancake Mix contains 356 kcal per 100 g. A serving, 1 serving, 59 g (59 g) provides about 210 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (350 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.100 mg | 48 % |
| Total carbohydrates L | 76,3 g | 28 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 17 g | |
| Added sugars L | 15,3 g | 31 % |
| Protein L | 6,8 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 136 mg | 10 % |
| Jern L | 3,4 mg | 19 % |
| Kalium L | 85 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the lowest quarter of sweets og desserter (median 9,3 g)
- Fiber1,7 gin the lowest quarter of sweets og desserter (median 2,6 g)
- Sugars17 gin the top quarter of sweets og desserter (median 10 g)
- Fat1,7 gbelow the median for sweets og desserter (median 3,2 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 0,21 g)
- Sodium1.100 mgin the top quarter of sweets og desserter (median 821 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 6,8 g | 6,8 g |
| Carbohydrates | 76,3 g | 76,3 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 16,9 g | 17 g |
| Sodium | 1.102 mg | 1.100 mg |
Product details
- Brand
- Krusteaz
- Barcode
- 0041449001753
- Label serving
- 1 serving (59 g)
- Category
- Pandekageblandinger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soybean oil, defatted soy flour, salt, buttermilk, sodium stearoyl lactylate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake Dry Mix P28 | 356 | 31,1 g | 48,9 g | 4,4 g |
| Buttermilk Pancake & Waffle Mix Pearl Milling Company | 356 | 11,1 g | 71,1 g | 3,3 g |
| Buttermilk Pancake Mix Member's Mark | 356 | 6,8 g | 74,6 g | 2,5 g |
| Protein pancakes Star Nutrition | 356 | 50 g | 31 g | 2,8 g |
| Light & Fluffy Buttermilk Complete Pancake Mix Krusteaz | 356 | 8,5 g | 72,9 g | 2,5 g |
| P28, Pancake Dry Mix, Strawberries N' Cream The New York Bakery Of Syracuse Inc. | 356 | 31,1 g | 48,9 g | 5,6 g |
| Pancake mix My Favorite... | 356 | 8,9 g | 73,3 g | 2,2 g |
| Pancake & Waffle Mix, Rocky Road My Favorite | 356 | 8,9 g | 71,1 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Complete Pancake Mix?
100 g of Buttermilk Complete Pancake Mix has 356 kcal. Serving, 1 serving, 59 g (59 g): about 210 kcal.
How much protein is in Buttermilk Complete Pancake Mix?
Buttermilk Complete Pancake Mix contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 1 serving, 59 g (59 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Buttermilk Complete Pancake Mix?
Buttermilk Complete Pancake Mix has 76,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 17 g of sugars.
How much fat is in Buttermilk Complete Pancake Mix?
Buttermilk Complete Pancake Mix contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Buttermilk Complete Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Complete Pancake Mix?
100 g contains 1.100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2565270. License: CC0 1.0 (U.S. public domain). Source record dated 30. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0041449001753. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.