Buttermilk Complete Pancake Mix
Packaged product Sweets and Desserts Krusteaz
Buttermilk Complete Pancake Mix contains 356 kcal per 100 g. A serving, 1 serving, 59 g (59 g) provides about 210 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 40% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,102 mg | 48% |
| Total carbohydrates L | 76.3 g | 28% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 16.9 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 6.8 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 136 mg | 10% |
| Iron L | 7.3 mg | 40% |
| Potassium L | 84.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of sweets and desserts (median 9.1 g)
- Fiber1.7 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars16.9 gin the top quarter of sweets and desserts (median 11.2 g)
- Fat1.7 gbelow the median for sweets and desserts (median 3.2 g)
- Sodium1,102 mgin the top quarter of sweets and desserts (median 872 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Krusteaz
- Barcode
- 0041449001753
- Label serving
- 1 serving (59 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soybean oil, defatted soy flour, salt, buttermilk, sodium stearoyl lactylate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake & Waffle Mix, Rocky Road My Favorite | 356 | 8.9 g | 71.1 g | 5.6 g |
| Pancake & Waffle Mix, Macadamia Nut Cost Plus | 356 | 11.1 g | 66.7 g | 4.4 g |
| Pancake & Waffle Mix Pearl Milling Company | 356 | 8.9 g | 71.1 g | 3.3 g |
| Buttermilk Pancake Mix Harris Teeter | 355 | 9.7 g | 71 g | 4 g |
| Shake 'N Pour Pancake Mix Western Family | 355 | 9.7 g | 71 g | 4 g |
| Pancake shake buttermilk White Mill | 357 | 7.5 g | 76.4 g | 1.5 g |
| Protein Buttermilk Pancake & Waffle Mix Millville | 355 | 23.8 g | 57.1 g | 5.6 g |
| Power Cakes Flapjack & Waffle Mix KODIAK | 355 | 8 g | 18 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Complete Pancake Mix?
100 g of Buttermilk Complete Pancake Mix has 356 kcal. Serving, 1 serving, 59 g (59 g): about 210 kcal.
How much protein is in Buttermilk Complete Pancake Mix?
Buttermilk Complete Pancake Mix contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 serving, 59 g (59 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.1 g).
How many carbs are in Buttermilk Complete Pancake Mix?
Buttermilk Complete Pancake Mix has 76.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 16.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilk Complete Pancake Mix?
Buttermilk Complete Pancake Mix contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Buttermilk Complete Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Complete Pancake Mix?
100 g contains 1,102 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041449001753. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.