Brown Rice & Lentils
Packaged product Beans and Legumes Shoprite
Brown Rice & Lentils contains 75 kcal per 100 g. A serving, 120 g (120 g) provides about 90 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0 mg | 0% |
| Potassium L | 42 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of beans and legumes (median 23.4 g)
- Fiber1.7 gin the lowest quarter of beans and legumes (median 11.3 g)
- Sugars0.83 gbelow the median for beans and legumes (median 1.3 g)
- Fat1.3 gbelow the median for beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium275 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 0.83 g | 0.83 g |
| Sodium | 275 mg | 275 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie Carrefour | 75 | 6.1 g | 8.5 g | 0.4 g |
| Linsen mit Suppengrün Beste Ernte | 75 | 4 g | 12.4 g | 0.2 g |
| Lentils La Valle | 75 | 5.8 g | 8.3 g | 0 g |
| Linsen Gut Bio | 76 | 5.6 g | 12 g | 0.5 g |
| Lentilles La Case | 74 | 6.3 g | 11 g | 0.2 g |
| Lentilles Celorrio | 74 | 11 g | 7 g | 0.2 g |
| Linsen mit Suppengrün Delta | 74 | 5.8 g | 9.8 g | 0.5 g |
| Lentils simple truth organic | 77 | 5.4 g | 14.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041190063017. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2619666. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.