Brown flax meal
Packaged product Nødder og frø
Brown flax meal contains 538 kcal per 100 g. A serving, 2 tbsp, 13 g (13 g) provides about 70 kcal.
Roughly 69 % of its calories come from fat, with 21 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 31 % of the Daily Value for jern and 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 46,2 g | 59 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 77 mg | 3 % |
| Total carbohydrates L | 30,8 g | 11 % |
| Dietary fiber L | 30,8 g | 110 % |
| Total sugars L | 0 g | |
| Protein L | 15,4 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 154 mg | 12 % |
| Jern L | 5,5 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 21 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gbelow the median for nødder og frø (median 17,9 g)
- Fiber30,8 gin the top quarter of nødder og frø (median 10 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 1,5 g)
- Fat46,2 gin the top quarter of nødder og frø (median 30 g)
- Saturated fat0 gin the lowest quarter of nødder og frø (median 1,5 g)
- Sodium77 mgin the top quarter of nødder og frø (median 5 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 538 kcal | 538 kcal |
| Protein | 15,4 g | 15,4 g |
| Carbohydrates | 30,8 g | 30,8 g |
| Fat | 46,2 g | 46,2 g |
| Fiber | 30,8 g | 30,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 77 mg | 77 mg |
Product details
- Barcode
- 0034952587050
- Label serving
- 2 Tbsp (13 g)
- Category
- Frø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground flaxseed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amapola Papoila Hacendado | 538 | 22 g | 2,5 g | 44 g |
| Organic Flaxseed Meal Bob's Red Mill | 538 | 23,1 g | 30,8 g | 34,6 g |
| Organic ground flax seed Wild Oats | 538 | 15,4 g | 30,8 g | 38,5 g |
| Gluten Free Flaxseed Meal Bob's Red Mill | 538 | 23,1 g | 30,8 g | 34,6 g |
| Golden flaxseed meal 밥스레드밀 | 538 | 23,1 g | 30,8 g | 34,6 g |
| Whole Ground Flaxseed Meal Bob's Red Mill | 538 | 23,1 g | 30,8 g | 34,6 g |
| Whole ground flaxseed meal Bob’s Red Mill Whole Ground Flaxseed Meal | 538 | 23,1 g | 30,8 g | 34,6 g |
| 4 Seed Mix Alesto | 540 | 28 g | 8,7 g | 40,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown flax meal?
100 g of Brown flax meal has 538 kcal. Serving, 2 tbsp, 13 g (13 g): about 70 kcal.
Is Brown flax meal high in protein?
Brown flax meal contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 13 g (13 g). About 10 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 17,9 g).
How many carbs are in Brown flax meal?
Brown flax meal has 30,8 g of total carbohydrates per 100 g, including 30,8 g of fiber and 0 g of sugars.
How much fat is in Brown flax meal?
Brown flax meal contains 46,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Brown flax meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (31 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown flax meal?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2093318. License: CC0 1.0 (U.S. public domain). Source record dated 27. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0034952587050. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.