Broccoli & Cauliflower Gratin
Packaged product Grønsager Trader Joe's
Broccoli & Cauliflower Gratin contains 87 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 130 kcal.
Roughly 53 % of its calories come from fat, with 27 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86,7 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13,3 mg | 4 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 93,3 mg | 7 % |
| Jern L | 0,33 mg | 2 % |
| Kalium L | 173 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 27 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for grønsager (median 2,5 g)
- Fiber1,3 gbelow the median for grønsager (median 2 g)
- Sugars2 gbelow the median for grønsager (median 2,1 g)
- Fat4,7 gbelow the median for grønsager (median 5,4 g)
- Saturated fat2,7 gabove the median for grønsager (median 1,1 g)
- Sodium280 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00631976
- Quantity
- 21 oz (1 lb 5 oz) 595 g
- Label serving
- 1 cup (150 g)
- Category
- Frozen vegetable gratins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BROCCOLI, CAULIFLOWER, WHOLE MILK, WATER, MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET, LACTIC ACID STARTER CULTURE), BUTTER (CREAM, NATURA FLAVOR), WHEAT FLOUR, EXTRA VIRGIN OLIVE OIL, GRANA PADANO CHEESE (MILK, SALT, ANIMAL RENNET, EGG LYSOZYME), SEA SALT, BLACK PEPPER. CONTAINS MILK, EGG, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini gratins légumes Carrefour BIO | 74 | 3,6 g | 3,4 g | 4,6 g |
| 4 mini gratins de légumes Thiriet | 107 | 4 g | 5,9 g | 7,2 g |
| Mini gratin de légumes All season | 110 | 3,9 g | 7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Cauliflower Gratin?
100 g of Broccoli & Cauliflower Gratin has 87 kcal. Serving, 1 cup, 150 g (150 g): about 130 kcal.
How much protein is in Broccoli & Cauliflower Gratin?
Broccoli & Cauliflower Gratin contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 6 g in serving, 1 cup, 150 g (150 g). About 20 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Broccoli & Cauliflower Gratin?
Broccoli & Cauliflower Gratin has 5,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli & Cauliflower Gratin?
Broccoli & Cauliflower Gratin contains 4,7 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Broccoli & Cauliflower Gratin?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. maj 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00631976. License: ODbL 1.0 (Open Food Facts). Source record dated 7. maj 2024. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.