Breakfast Muffins
Packaged product Sweets og Desserter Nutrisystem Inc.
Breakfast Muffins contains 263 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 150 kcal.
Roughly 63 % of its calories come from carbohydrates, with 19 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 396 kcal per 100 g across 1.770 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 491 mg | 21 % |
| Total carbohydrates L | 40,4 g | 15 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 14 g | |
| Protein L | 12,3 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 70 mg | 5 % |
| Jern L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 63 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of sweets og desserter (median 5,3 g)
- Fiber10,5 gin the top quarter of sweets og desserter (median 1,8 g)
- Sugars14 gin the lowest quarter of sweets og desserter (median 25,5 g)
- Fat5,3 gin the lowest quarter of sweets og desserter (median 18 g)
- Saturated fat0,88 gin the lowest quarter of sweets og desserter (median 6,3 g)
- Sodium491 mgin the top quarter of sweets og desserter (median 256 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 12,3 g | 12,3 g |
| Carbohydrates | 40,4 g | 40,4 g |
| Fat | 5,3 g | 5,3 g |
| Fiber | 10,5 g | 10,5 g |
| Sugars | 14 g | 14 g |
| Sodium | 491 mg | 491 mg |
Product details
- Brand
- Nutrisystem Inc.
- Barcode
- 0632674835109
- Label serving
- 1 PACKAGE (57 g)
- Category
- Pastaprodukter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, inulin syrup, wheat protein isolate, sugar, glycerin, whole wheat flour, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), blueberries, soybean oil, maltitol, contains less than 2% of eggs, nonfat milk, leavening (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), natural blueberry flavor, dextrose, vanilla extract, natural butter flavor, food starch-modified, emulsifier blend (propylene glycol mono - and diesters of fats and fatty acids, mono - and diglycerides, soy lecithin), salt, corn fiber, potassium sorbate (preservative), sodium carboxmethylcellulose, rebaudioside a.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin Blue Chip Games | 263 | 4,4 g | 43,9 g | 8,8 g |
| Sugarcane Brioche Majesty Bakeries | 263 | 5,3 g | 45,6 g | 5,3 g |
| Low Fat Muffins Food Lion | 263 | 3,5 g | 59,6 g | 3,5 g |
| Chocolate chip Vital & Delicious | 263 | 5,3 g | 50,9 g | 7,9 g |
| vermicelli Migros | 264 | 3 g | 37 g | 11 g |
| Sour White Ficelle Macrina Bakery | 262 | 9,5 g | 54,8 g | 1,2 g |
| 4 Crêpes Sucrées La Galétière | 262 | 8,1 g | 50,4 g | 3,1 g |
| Caracolas Carrefour Market | 265 | 5,3 g | 44,5 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Muffins?
100 g of Breakfast Muffins has 263 kcal. Serving, 1 package, 57 g (57 g): about 150 kcal.
Is Breakfast Muffins high in protein?
Breakfast Muffins contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 1 package, 57 g (57 g). About 19 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,3 g).
How many carbs are in Breakfast Muffins?
Breakfast Muffins has 40,4 g of total carbohydrates per 100 g, including 10,5 g of fiber and 14 g of sugars.
How much fat is in Breakfast Muffins?
Breakfast Muffins contains 5,3 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Breakfast Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Muffins?
100 g contains 491 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891369. License: CC0 1.0 (U.S. public domain). Source record dated 3. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0632674835109. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.