Bran Mini Muffins, Bran
Packaged product Sweets og Desserter CAF VALLEY BAKERY
Bran Mini Muffins, Bran contains 400 kcal per 100 g. A serving (75 g) provides about 300 kcal.
Roughly 48 % of its calories come from carbohydrates, with 48 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (383 kcal per 100 g).
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 21,3 g | 27 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20 % |
| Sodium L | 507 mg | 22 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 22,7 g | |
| Added sugars L | 22,7 g | 45 % |
| Protein L | 4 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 55 mg | 4 % |
| Jern L | 2,7 mg | 15 % |
| Kalium L | 41 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 48 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets og desserter (median 4,7 g)
- Fiber1,3 gbelow the median for sweets og desserter (median 1,6 g)
- Sugars22,7 gbelow the median for sweets og desserter (median 26,5 g)
- Fat21,3 gin the top quarter of sweets og desserter (median 16,4 g)
- Saturated fat3,3 gin the lowest quarter of sweets og desserter (median 4,6 g)
- Sodium507 mgin the top quarter of sweets og desserter (median 320 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 0 kcal | 400 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 47,5 g | 48 g |
| Fat | 19,2 g | 21,3 g |
| Fiber | 2 g | 1,3 g |
| Sugars | 26,3 g | 22,7 g |
| Sodium | 485 mg | 507 mg |
Product details
- Brand
- CAF VALLEY BAKERY
- Barcode
- 0040697740261
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), SUGAR, WHOLE EGGS, LIQUID SOYBEAN OIL, WATER, WHEAT BRAN, COM SYRUP, MODIFIED COM STARCH, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: CINNAMON, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO AND DIGLYCERIDES, SALT, SODIUM STEAROYL LACTYLATE, CALCIUM ACETATE, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE, PROPYLENE GLYCOL, SODIUM PROPIONATE, SODIUM BENZOATE, AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID, CARAMEL COLOR, SOY FLOUR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Corn Mini Muffins, Corn CAF VALLEY BAKERY | 400 | 4 g | 48 g | 20 g |
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| Tarts With Apricot Jam, Apricot LAGO | 400 | 5 g | 65 g | 12,5 g |
| Pumpkin Chocolate Chip Mini Muffins, Pumpkin Chocolate Chip CAF VALLEY BAKERY | 400 | 4 g | 48 g | 20 g |
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| Mini Muffins, Bran GIANT EAGLE | 400 | 5 g | 47 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Mini Muffins, Bran?
100 g of Bran Mini Muffins, Bran has 400 kcal. Serving (75 g): about 300 kcal.
How much protein is in Bran Mini Muffins, Bran?
Bran Mini Muffins, Bran contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 3 g in serving (75 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4,7 g).
How many carbs are in Bran Mini Muffins, Bran?
Bran Mini Muffins, Bran has 48 g of total carbohydrates per 100 g, including 1,3 g of fiber and 22,7 g of sugars.
How much fat is in Bran Mini Muffins, Bran?
Bran Mini Muffins, Bran contains 21,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Bran Mini Muffins, Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Mini Muffins, Bran?
100 g contains 507 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040697740261. License: ODbL 1.0 (Open Food Facts). Source record dated 11. september 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2564562. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "BRAN MINI MUFFINS, BRAN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.