Boneless & Skinless Uncooked Chicken Breast
Packaged product Fjerkræ SIMPLE TRUTH
Boneless & Skinless Uncooked Chicken Breast contains 98 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 110 kcal.
Roughly 87 % of its calories come from protein, with 13 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.061 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,45 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19 % |
| Sodium L | 49 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20,5 g | 41 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gabove the median for fjerkræ (median 17,9 g)
- Sugars0 gin the lowest quarter of fjerkræ (median 0,85 g)
- Fat1,3 gin the lowest quarter of fjerkræ (median 4,3 g)
- Saturated fat0,45 gbelow the median for fjerkræ (median 1,2 g)
- Sodium49 mgin the lowest quarter of fjerkræ (median 271 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98 kcal | 98 kcal |
| Protein | 20,5 g | 20,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 49 mg | 49 mg |
Product details
- Brand
- SIMPLE TRUTH
- Barcode
- 0011110800657
- Label serving
- 4 ONZ
- Category
- Frozen Poultry, Chicken & Turkey
Ingredients
BONELESS SKINLESS CHICKEN BREASTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Herb Seasoned Boneless, Skinless Chicken Breast With Rib Meat, Garlic Herb Seasoned GOOD & GATHER | 98 | 18,8 g | 0,89 g | 2,2 g |
| Boneless Skinless Chicken Breasts With Rib Meat, Rib Meat KOCH FOODS | 98 | 19,6 g | 0 g | 2,2 g |
| Boneless Skinless Chicken Breasts PUBLIX | 98 | 20,5 g | 0 g | 2,2 g |
| Boneless, Skinless Chicken Breasts Portions With Rib Meat KORGER | 98 | 20,5 g | 0 g | 2,2 g |
| Homestyle Cook-In-Bag Boneless Turkey Breast, Homestyle GOOD & GATHER | 98 | 19,6 g | 0 g | 0,89 g |
| Spartan, Chicken Breasts SPARTAN | 98 | 19,6 g | 0 g | 2,2 g |
| Cajun Style Boneless Turkey Breast Roast, Cajun Style BUTTERBALL | 98 | 15,2 g | 5,4 g | 1,8 g |
| Boneless Skinless Chicken Breasts With Rib Meat FARM FRESH | 98 | 18,8 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless & Skinless Uncooked Chicken Breast?
100 g of Boneless & Skinless Uncooked Chicken Breast has 98 kcal. Serving, 4 onz, 112 g (112 g): about 110 kcal.
Is Boneless & Skinless Uncooked Chicken Breast high in protein?
Boneless & Skinless Uncooked Chicken Breast contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in serving, 4 onz, 112 g (112 g). About 87 % of its calories come from protein. Compared with other fjerkræ, that is above the median (median 17,9 g).
How many carbs are in Boneless & Skinless Uncooked Chicken Breast?
Boneless & Skinless Uncooked Chicken Breast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Boneless & Skinless Uncooked Chicken Breast?
Boneless & Skinless Uncooked Chicken Breast contains 1,3 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
How much sodium is in Boneless & Skinless Uncooked Chicken Breast?
100 g contains 49 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. maj 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110800657. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1923803. License: CC0 1.0 (U.S. public domain). Source record dated 17. maj 2021. Imported 6. november 2026.
Last updated: . Source description: "BONELESS & SKINLESS UNCOOKED CHICKEN BREAST". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.