Blueberry muffins
Packaged product Sweets og Desserter
Blueberry muffins contains 400 kcal per 100 g. A serving, 1 muffin, 85 g (85 g) provides about 340 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (398 kcal per 100 g).
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14 % |
| Sodium L | 424 mg | 18 % |
| Total carbohydrates L | 52,9 g | 19 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 30,6 g | |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 35,4 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 47 mg | 4 % |
| Jern L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gabove the median for sweets og desserter (median 5,3 g)
- Fiber1,2 gbelow the median for sweets og desserter (median 1,8 g)
- Sugars30,6 gabove the median for sweets og desserter (median 25 g)
- Fat18,8 gabove the median for sweets og desserter (median 18 g)
- Saturated fat3,5 gbelow the median for sweets og desserter (median 6,7 g)
- Sodium424 mgin the top quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 5,9 g | 5,9 g |
| Carbohydrates | 52,9 g | 52,9 g |
| Fat | 18,8 g | 18,8 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 30,6 g | 30,6 g |
| Sodium | 424 mg | 424 mg |
Product details
- Barcode
- 0013087218107
- Label serving
- 1 MUFFIN (85 g)
- Category
- Pastaprodukter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, water, eggs, blueberries, contains 2% or less of: modified corn starch, mono - and diglycerides, wheat protein isolate, defatted soy flour, salt, leavening (sodium aluminum phosphate, baking soda, monocalcium phosphate), canola oil, potassium sorbate (preservative), soy lecithin, hydrogenated cottonseed oil, whey (milk), xanthan gum, natural flavors, nonfat dry milk, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerÆgSaltRapsfrøolieHvedemel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry muffins?
100 g of Blueberry muffins has 400 kcal. Serving, 1 muffin, 85 g (85 g): about 340 kcal.
How much protein is in Blueberry muffins?
Blueberry muffins contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 5 g in serving, 1 muffin, 85 g (85 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,3 g).
How many carbs are in Blueberry muffins?
Blueberry muffins has 52,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 30,6 g of sugars.
How much fat is in Blueberry muffins?
Blueberry muffins contains 18,8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Blueberry muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry muffins?
100 g contains 424 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1923928. License: CC0 1.0 (U.S. public domain). Source record dated 2. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0013087218107. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.