Blueberry muffin
Packaged product Brød og bagværk
Blueberry muffin contains 239 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 367 kcal per 100 g across 111 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 52,2 g | 19 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 28,3 g | |
| Added sugars L | 25,7 g | 51 % |
| Protein L | 6,2 g | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 44 mg | 3 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 259 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of brød og bagværk (median 4,8 g)
- Fiber2,7 gin the top quarter of brød og bagværk (median 1,7 g)
- Sugars28,3 gin the top quarter of brød og bagværk (median 25,3 g)
- Fat0,88 gin the lowest quarter of brød og bagværk (median 17,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Sodium204 mgbelow the median for brød og bagværk (median 316 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 6,2 g | 6,2 g |
| Carbohydrates | 52,2 g | 52,2 g |
| Fat | 0,89 g | 0,88 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 28,3 g | 28,3 g |
| Sodium | 204 mg | 204 mg |
Product details
- Barcode
- 0764542000019
- Quantity
- 16 oz
- Category
- Blåbærmufler
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bow Beas, Blueberry Muffin Bowbeas Llc | 263 | 5,1 g | 37,4 g | 10,1 g |
| blueberry muffin Prozis | 281 | 6,2 g | 39 g | 14 g |
| Blueberry muffins Prozis | 281 | 6,2 g | 39 g | 14 g |
| Veggies made great Garden lites | 193 | 5,3 g | 36,8 g | 3,5 g |
| Blueberry Oat Muffins Veggies Made Great | 193 | 5,3 g | 36,8 g | 3,5 g |
| Blueberry Oat Muffins Veggies Made Great | 193 | 5,3 g | 36,8 g | 3,5 g |
| Muffin protéiné Myrtilles Prozis | 182 | 7,2 g | 23 g | 8,4 g |
| Muffin myrtille Prozis | 303 | 12 g | 38 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry muffin?
100 g of Blueberry muffin has 239 kcal.
How much protein is in Blueberry muffin?
Blueberry muffin contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 4,8 g).
How many carbs are in Blueberry muffin?
Blueberry muffin has 52,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 28,3 g of sugars.
How much fat is in Blueberry muffin?
Blueberry muffin contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Blueberry muffin?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. november 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0764542000019. License: ODbL 1.0 (Open Food Facts). Source record dated 26. november 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2581135. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.