blueberry muffin
Packaged product Brød og bagværk Prozis
Blueberry muffin contains 281 kcal per 100 g. A serving, 30 g (30 g) provides about 84 kcal.
Roughly 51 % of its calories come from carbohydrates, with 41 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 367 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 4,9 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 51 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gin the top quarter of brød og bagværk (median 4,8 g)
- Fiber3,3 gin the top quarter of brød og bagværk (median 1,7 g)
- Sugars4,9 gin the lowest quarter of brød og bagværk (median 25,3 g)
- Fat14 gin the lowest quarter of brød og bagværk (median 17,6 g)
- Saturated fat2,8 gabove the median for brød og bagværk (median 2,4 g)
- Sodium360 mgabove the median for brød og bagværk (median 316 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600499520413
- Quantity
- 2 x 30 g
- Label serving
- 30 g
- Category
- Blåbærmufler
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry muffins Prozis | 281 | 6,2 g | 39 g | 14 g |
| Bow Beas, Blueberry Muffin Bowbeas Llc | 263 | 5,1 g | 37,4 g | 10,1 g |
| Muffin myrtille Prozis | 303 | 12 g | 38 g | 14 g |
| Peotein muffins blueberry Prozis | 303 | 12 g | 38 g | 14 g |
| Coles Blueberry Muffins Coles | 315 | 4 g | 42 g | 14 g |
| Blueberry Muffins coles | 315 | 4 g | 42 g | 14 g |
| Muffin brioché myrtilles et pavot LA BOULANGÈRE | 316 | 8,6 g | 46 g | 9,3 g |
| Blueberry Muffin Chef Pierre | 319 | 3,5 g | 54 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blueberry muffin?
100 g of blueberry muffin has 281 kcal. Serving, 30 g (30 g): about 84 kcal.
How much protein is in blueberry muffin?
Blueberry muffin contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,9 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 4,8 g).
How many carbs are in blueberry muffin?
Blueberry muffin has 39 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in blueberry muffin?
Blueberry muffin contains 14 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in blueberry muffin?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600499520413. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.