Blakes Shepherds Pie
Packaged product Sweets og Desserter Blake's
Blakes Shepherds Pie contains 141 kcal per 100 g. A serving, 1 pie, 227 g (227 g) provides about 320 kcal.
Roughly 42 % of its calories come from fat, with 39 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 189 kcal per 100 g across 314 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 3,1 g | 15 % |
| Trans fat L | 0,22 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 207 mg | 9 % |
| Total carbohydrates L | 13,7 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,88 g | |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 32 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,66 mg | 4 % |
| Kalium L | 211 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 39 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for sweets og desserter (median 6,2 g)
- Fiber1,8 gin the top quarter of sweets og desserter (median 1,2 g)
- Sugars0,88 gin the lowest quarter of sweets og desserter (median 2,6 g)
- Fat6,6 gbelow the median for sweets og desserter (median 7,2 g)
- Saturated fat3,1 gabove the median for sweets og desserter (median 1,9 g)
- Sodium207 mgin the lowest quarter of sweets og desserter (median 342 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,6 g |
|---|---|
| Polyumættet fedt L | 0,44 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | n/a |
| Protein | 6,6 g | 6,6 g |
| Carbohydrates | 13,7 g | 13,7 g |
| Fat | 6,6 g | 6,6 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 0,88 g | 0,88 g |
| Sodium | 207 mg | 207 mg |
Product details
- Brand
- Blake's
- Barcode
- 0017873300069
- Label serving
- 1 PIE (227 g)
- Category
- Frosne fødevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic potatoes, organic corn, cooked ground beef, onions, organic whole milk (organic milk, vitamin d), organic unsalted butter (organic cream, lactic acid), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crab Cakes Yankee Trader Seafood | 141 | 12,9 g | 12,9 g | 16,5 g |
| Michelina's, lean gourmet, sweet & sour chicken with white chicken & rice Michelina's | 141 | 4,9 g | 27,3 g | 1,3 g |
| Vegan cheddar and Dill pierogies Perfect pierogies | 141 | 3,6 g | 28,1 g | 1,6 g |
| Broccoli cheddar veggie cakes Garden Lites | 140 | 8,8 g | 8,8 g | 8,8 g |
| Sweet potato patties Pictsweet Farms | 140 | 1,8 g | 33,3 g | 0 g |
| Pierogies, potato & onion Tops | 140 | 4,4 g | 27,2 g | 1,8 g |
| Pierogies delicious filled pasta shells, potato & cheddar Tops | 140 | 4,4 g | 27,2 g | 1,8 g |
| Potato pan cake McCain | 142 | 2,5 g | 25 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blakes Shepherds Pie?
100 g of Blakes Shepherds Pie has 141 kcal. Serving, 1 pie, 227 g (227 g): about 320 kcal.
How much protein is in Blakes Shepherds Pie?
Blakes Shepherds Pie contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 15 g in serving, 1 pie, 227 g (227 g). About 19 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,2 g).
How many carbs are in Blakes Shepherds Pie?
Blakes Shepherds Pie has 13,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,88 g of sugars.
How much fat is in Blakes Shepherds Pie?
Blakes Shepherds Pie contains 6,6 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
How much sodium is in Blakes Shepherds Pie?
100 g contains 207 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2717357. License: CC0 1.0 (U.S. public domain). Source record dated 10. oktober 2024. Imported 6. november 2026.
- Open Food Facts, record 0017873300069. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2022. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.