Blakes Shepherds Pie
Packaged product Süßigkeiten und Desserts Blake's
Blakes Shepherds Pie contains 141 kcal per 100 g. A Serving, 1 PIE, 227 g (227 g) provides about 320 kcal.
Roughly 42 % of its calories come from fat, with 39 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 187 kcal per 100 g across 266 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 3,1 g | 15 % |
| Trans fat L | 0,22 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 207 mg | 9 % |
| Total carbohydrates L | 13,7 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,88 g | |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,3 mg | 6 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,66 mg | 4 % |
| Kalium L | 211 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 39 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber1,8 gabove the median for Süßigkeiten und Desserts (median 1,2 g)
- Sugars0,88 gin the lowest quarter of Süßigkeiten und Desserts (median 2,3 g)
- Fat6,6 gbelow the median for Süßigkeiten und Desserts (median 7,1 g)
- Saturated fat3,1 gabove the median for Süßigkeiten und Desserts (median 1,8 g)
- Sodium207 mgin the lowest quarter of Süßigkeiten und Desserts (median 357 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blake's
- Barcode
- 0017873300069
- Label serving
- 1 PIE (227 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic potatoes, organic corn, cooked ground beef, onions, organic whole milk (organic milk, vitamin d), organic unsalted butter (organic cream, lactic acid), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan cheddar and Dill pierogies Perfect pierogies | 141 | 3,6 g | 28,1 g | 1,6 g |
| Pierogies, potato & onion Tops | 140 | 4,4 g | 27,2 g | 1,8 g |
| Pierogies delicious filled pasta shells, potato & cheddar Tops | 140 | 4,4 g | 27,2 g | 1,8 g |
| Sweet & Sour Chicken Marie Callender's | 144 | 4 g | 22,4 g | 4 g |
| Sweet & sour chicken with rice Bellisio Foods Inc. | 145 | 3,5 g | 30 g | 1,3 g |
| Sweet earth cauliflower frozen mac Sweet earth | 133 | 3,5 g | 18,4 g | 5,1 g |
| Pierogies, potato, spinach & white cheddar Tops | 132 | 4,4 g | 27,2 g | 1,3 g |
| Chicken Pot Pie Stouffer's | 130 | 7,9 g | 13,3 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blakes Shepherds Pie?
100 g of Blakes Shepherds Pie has 141 kcal. Serving, 1 PIE, 227 g (227 g): about 320 kcal.
How much protein is in Blakes Shepherds Pie?
Blakes Shepherds Pie contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 15 g in Serving, 1 PIE, 227 g (227 g). About 19 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,4 g).
How many carbs are in Blakes Shepherds Pie?
Blakes Shepherds Pie has 13,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blakes Shepherds Pie?
Blakes Shepherds Pie contains 6,6 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
How much sodium is in Blakes Shepherds Pie?
100 g contains 207 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017873300069. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.