Blackened Salmon
Packaged product Fisk og skaldyr C. Wirthy & Co.
Blackened Salmon contains 207 kcal per 100 g. A serving, 1 fillet, 140 g (140 g) provides about 290 kcal.
Roughly 57 % of its calories come from fat, with 39 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
100 g provides 54 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 293 mg | 13 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 10,7 µg | 54 % |
| Calcium L | 51 mg | 4 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 399 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 4 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fisk og skaldyr (median 16 g)
- Fiber0,7 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat12,9 gin the top quarter of fisk og skaldyr (median 6,1 g)
- Saturated fat2,9 gin the top quarter of fisk og skaldyr (median 1,1 g)
- Sodium293 mgin the lowest quarter of fisk og skaldyr (median 530 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,6 g |
|---|---|
| Polyumættet fedt L | 3,6 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 429 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 207 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 2,1 g | 2,1 g |
| Fat | 13,6 g | 12,9 g |
| Fiber | 0,71 g | 0,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 300 mg | 293 mg |
Product details
- Brand
- C. Wirthy & Co.
- Barcode
- 0665649015480
- Quantity
- 10 oz
- Label serving
- 1 fillet (140 g)
- Category
- Havbrasen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno bianco del mar cantabrico Euromar | 207 | 28,7 g | 0 g | 10,2 g |
| Spiedini di mazzancolle Riunione Industrie Alimentari | 208 | 16 g | 0 g | 16 g |
| Seafood Maryland Style Crab Cakes Shaw's Southern Elle | 208 | 8,5 g | 17,9 g | 10,4 g |
| Onion shrimp tempura Pada Sushi | 208 | 4,8 g | 23,2 g | 11,2 g |
| Mariñas del norte al ajillo Cabo de Peñas | 206 | 16,4 g | 1,4 g | 15 g |
| Blue Marlin Steak San Marino | 205 | 17,9 g | 16,1 g | 12,5 g |
| Les Terrines Marines Saumon et pointe de Ciboulette Guyader | 205 | 8,3 g | 3,5 g | 17,2 g |
| Atlantic Salmon With Catalina Island Spice Rub Santa Monica Seafood | 209 | 21,8 g | 1,8 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackened Salmon?
100 g of Blackened Salmon has 207 kcal. Serving, 1 fillet, 140 g (140 g): about 290 kcal.
Is Blackened Salmon high in protein?
Blackened Salmon contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 28 g in serving, 1 fillet, 140 g (140 g). About 39 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 16 g).
How many carbs are in Blackened Salmon?
Blackened Salmon has 2,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0 g of sugars.
How much fat is in Blackened Salmon?
Blackened Salmon contains 12,9 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Blackened Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackened Salmon?
100 g contains 293 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. juli 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471891. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0665649015480. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juli 2024. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.