Blackberries
Packaged product Frugter
Blackberries contains 64 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 90 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 58 kcal per 100 g across 827 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,36 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15,7 g | 6 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 10,7 g | |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 21,3 µg | 2 % |
| Vitamin C L | 3,4 mg | 4 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 0,79 mg | 4 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of frugter (median 0,71 g)
- Fiber5 gin the top quarter of frugter (median 2,1 g)
- Sugars10,7 gabove the median for frugter (median 10 g)
- Fat0,36 gin the top quarter of frugter (median 0 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Protein | 1,4 g | 1,4 g |
| Carbohydrates | 15,7 g | 15,7 g |
| Fat | 0,36 g | 0,36 g |
| Fiber | 5 g | 5 g |
| Sugars | 10,7 g | 10,7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0070038580676
- Label serving
- 1 cup (140 g)
- Category
- frugt-baserede fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blackberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted dark sweet cherries Dole | 64 | 1,4 g | 15,7 g | 0 g |
| Organic Mango Chunks O Organics | 64 | 0,71 g | 15 g | 0 g |
| Whole pitted cherries Target Stores | 64 | 0,71 g | 15,7 g | 0 g |
| Organic Mango Chunks Simply Balanced | 64 | 0,71 g | 17,1 g | 0 g |
| Purea di mela e frutti tropicali Le Fruttine | 64 | 0,7 g | 13 g | 0 g |
| Polpa pera Almaverde Bio | 64 | 0,5 g | 14 g | 0,2 g |
| Strawberry banana sliced strawberries, sliced bananas mix Welch's Concord | 64 | 0,71 g | 15 g | 0 g |
| Mango Chunks Meijer | 64 | 0,71 g | 17,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberries?
100 g of Blackberries has 64 kcal. Serving, 1 cup, 140 g (140 g): about 90 kcal.
How much protein is in Blackberries?
Blackberries contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 140 g (140 g). About 8 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Blackberries?
Blackberries has 15,7 g of total carbohydrates per 100 g, including 5 g of fiber and 10,7 g of sugars.
How much fat is in Blackberries?
Blackberries contains 0,36 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Blackberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407072. License: CC0 1.0 (U.S. public domain). Source record dated 17. december 2019. Imported 6. november 2026.
- Open Food Facts, record 0070038580676. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.