Black Walnuts
Packaged product Snacks PUR KERNELS
Black Walnuts contains 594 kcal per 100 g. A typical serving of 1/4 cup (32 g) provides about 190 kcal.
Roughly 84 % of its calories come from fat, with 16 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 40 % of the Daily Value for magnesium, 37 % of the Daily Value for Vitamin B6 and 27 % of the Daily Value for selen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,01 g | 0 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars | not reported | |
| Protein L | 21,6 g | 43 % |
| Vitamin B6 L | 0,63 mg | 37 % |
| Calcium L | 62 mg | 5 % |
| Magnesium L | 167 mg | 40 % |
| Kalium L | 450 mg | 10 % |
| Zink L | 2,8 mg | 26 % |
| Selen L | 15 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,6 gin the top quarter of snacks (median 13,3 g)
- Fiber6,2 gbelow the median for snacks (median 6,7 g)
- Fat50 gin the top quarter of snacks (median 39,3 g)
- Saturated fat3,1 gin the lowest quarter of snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 15,6 g |
|---|---|
| Polyumættet fedt L | 31,2 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- PUR KERNELS
- Barcode
- 0861210000484
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
(NATURAL PLANT) ORGANIC BLACK WALNUTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Walnuts?
100 g of Black Walnuts has 594 kcal. 1/4 cup (32 g): about 190 kcal.
Is Black Walnuts high in protein?
Black Walnuts contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value), or 6,9 g in 1/4 cup (32 g). About 16 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Black Walnuts?
Black Walnuts has 0,01 g of total carbohydrates per 100 g, including 6,2 g of fiber.
How much fat is in Black Walnuts?
Black Walnuts contains 50 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Black Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (40 % DV), Vitamin B6 (37 % DV), selen (27 % DV) and zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Walnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. november 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2386931. License: CC0 1.0 (U.S. public domain). Source record dated 23. november 2020. Imported 6. november 2026.
Last updated: . Source description: "BLACK WALNUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.