Black Lentils
Packaged product Bønner og bælgfrugter Goya
Black Lentils contains 360 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 180 kcal.
Roughly 66 % of its calories come from carbohydrates, with 29 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 44 % of the Daily Value for jern and 20 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Niacin (B3) L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 8 mg | 44 % |
| Kalium L | 960 mg | 20 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 66 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber18 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars2 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat2 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium30 mgbelow the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 26 g | 26 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 2 g | 2 g |
| Fiber | 18 g | 18 g |
| Sugars | 2 g | 2 g |
| Sodium | 30 mg | 30 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331025133
- Quantity
- 50 g
- Label serving
- 1 serving (50 g)
- Category
- Bønner og bælgfrugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLACK LENTILS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Longe de porc rôtie avec mijoté de lentilles fumé et légumes We Cook | 360 | 25 g | 24 g | 19 g |
| Small white beans Western Family | 360 | 24 g | 63 g | 1,5 g |
| Crunchy Lentil Topper Three Farmers | 360 | 24 g | 60 g | 4 g |
| Qui la et lentilles Elly | 360 | 14,4 g | 62 g | 3,6 g |
| Green Split Pea Palouse Brand | 360 | 22 g | 60 g | 1 g |
| Hydro Clear Peach Rings Whey Isolate Protein Powder 4EverFIT | 360 | 80 g | 4 g | 0 g |
| Vermicelli Noodles (bean Thread) Longkou | 360 | 0 g | 88,8 g | 0 g |
| Pearl Barley Mid East | 360 | 10 g | 78 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Lentils?
100 g of Black Lentils has 360 kcal. Serving, 1 serving, 50 g (50 g): about 180 kcal.
Is Black Lentils high in protein?
Black Lentils contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 13 g in serving, 1 serving, 50 g (50 g). About 29 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Black Lentils?
Black Lentils has 60 g of total carbohydrates per 100 g, including 18 g of fiber and 2 g of sugars.
How much fat is in Black Lentils?
Black Lentils contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (44 % DV) and kalium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Lentils?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438127. License: CC0 1.0 (U.S. public domain). Source record dated 17. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0041331025133. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.