Black 90 Second Lentils, Black
Packaged product Måltider og disketter GOOD & GATHER
Black 90 Second Lentils, Black contains 173 kcal per 100 g. A typical serving of 1/3 cup (75 g) provides about 130 kcal.
Roughly 70 % of its calories come from carbohydrates, with 30 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (179 kcal per 100 g).
100 g provides 21 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 30,7 g | 11 % |
| Dietary fiber L | 14,7 g | 53 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Jern L | 3,7 mg | 21 % |
| Kalium L | 347 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of måltider og disketter (median 5,7 g)
- Fiber14,7 gin the top quarter of måltider og disketter (median 2,5 g)
- Sugars1,3 gbelow the median for måltider og disketter (median 1,9 g)
- Fat0 gin the lowest quarter of måltider og disketter (median 3,1 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 0,53 g)
- Sodium0 mgin the lowest quarter of måltider og disketter (median 318 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 178 kcal | 173 kcal |
| Protein | 12,9 g | 13,3 g |
| Carbohydrates | 30,2 g | 30,7 g |
| Fat | 0,44 g | 0 g |
| Fiber | 15,6 g | 14,7 g |
| Sugars | 0,89 g | 1,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239053997
- Label serving
- 1/3 cup
- Category
- Entrees Sides & Small Meals
Ingredients
WATER, BLACK LENTILS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Rice OLD EL PASO | 174 | 3,5 g | 33,3 g | 3,1 g |
| Galil Stuffed Peppers, 14 Oz GALIL | 175 | 1,7 g | 19,2 g | 9,2 g |
| Spicy Korean Gochujang Seasoned Basmati Rice, Spicy Korean Gochujang ROYAL | 171 | 2,9 g | 33,6 g | 3,2 g |
| Steamables Whole Grain Brown Rice WEGMANS | 171 | 2,9 g | 32,1 g | 3,6 g |
| Long Grain White Rice WEGMANS | 171 | 3,6 g | 35 g | 1,4 g |
| Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils WEGMANS | 171 | 5 g | 32,9 g | 2,5 g |
| Szechuan Style Fried Basmati Rice, Szechuan Style ROYAL | 171 | 3,6 g | 34,3 g | 2,5 g |
| 7 Grain Steamables Rice, 7 Grain WEGMANS | 171 | 4,3 g | 27,9 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black 90 Second Lentils, Black?
100 g of Black 90 Second Lentils, Black has 173 kcal. 1/3 cup (75 g): about 130 kcal. Serving, 1 package, 225 g (225 g): about 389 kcal.
Is Black 90 Second Lentils, Black high in protein?
Black 90 Second Lentils, Black contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 10 g in 1/3 cup (75 g). About 30 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5,7 g).
How many carbs are in Black 90 Second Lentils, Black?
Black 90 Second Lentils, Black has 30,7 g of total carbohydrates per 100 g, including 14,7 g of fiber and 1,3 g of sugars.
How much fat is in Black 90 Second Lentils, Black?
Black 90 Second Lentils, Black contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black 90 Second Lentils, Black contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black 90 Second Lentils, Black?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239053997. License: ODbL 1.0 (Open Food Facts). Source record dated 10. november 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2605508. License: CC0 1.0 (U.S. public domain). Source record dated 22. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "BLACK 90 SECOND LENTILS, BLACK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.