Black Lentils
Packaged product Beans and Legumes Good & Gather
Black Lentils contains 178 kcal per 100 g. A serving, 1 package, 225 g (225 g) provides about 400 kcal.
Roughly 69% of its calories come from carbohydrates, with 29% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 281 kcal per 100 g across 82 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 351 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 69%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gbelow the median for beans and legumes (median 20.6 g)
- Fiber15.6 gabove the median for beans and legumes (median 11.4 g)
- Sugars0.89 gbelow the median for beans and legumes (median 1 g)
- Fat0.44 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 24.7 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0085239053997
- Label serving
- 1 package (225 g)
- Category
- Lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, BLACK LENTILS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Iberia | 175 | 20 g | 47.5 g | 0 g |
| Green Lentils Tesco | 162 | 12.5 g | 24.8 g | 2.2 g |
| Guiso de Lentejas Molé | 197 | 13 g | 35 g | 0.6 g |
| Persian Rice & Lentils Merchant Gourmet | 157 | 5.9 g | 35 g | 2.5 g |
| brown Lentils odd Pod | 149 | 11.1 g | 20.6 g | 0.8 g |
| Puy lentils Merchant Gourmet | 148 | 11 g | 19 g | 1.7 g |
| Beluga Lentil Merchant Gourmet | 142 | 11 g | 19 g | 1.7 g |
| Roasted Lentils Nutruit | 140 | 6 g | 12 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Lentils?
100 g of Black Lentils has 178 kcal. Serving, 1 package, 225 g (225 g): about 400 kcal.
Is Black Lentils high in protein?
Black Lentils contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 29 g in serving, 1 package, 225 g (225 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 20.6 g).
How many carbs are in Black Lentils?
Black Lentils has 30.2 g of total carbohydrates per 100 g, including 15.6 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Lentils?
Black Lentils contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239053997. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.