Long Grain White Rice
Packaged product Måltider og disketter WEGMANS
Long Grain White Rice contains 171 kcal per 100 g. A typical serving of 1 cup (140 g) provides about 239 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (179 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0 g | |
| Protein L | 3,6 g | 7 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 76 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for måltider og disketter (median 5,7 g)
- Fiber0,7 gin the lowest quarter of måltider og disketter (median 2,5 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 1,9 g)
- Fat1,4 gbelow the median for måltider og disketter (median 3,1 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 0,53 g)
- Sodium0 mgin the lowest quarter of måltider og disketter (median 318 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789046870
- Label serving
- 1 cup
- Category
- Entrees Sides & Small Meals
Ingredients
WATER, LONG GRAIN WHITE RICE, SUNFLOWER OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati & Wild Rice Seasoned WEGMANS | 171 | 4,3 g | 35 g | 1,1 g |
| 7 Grain Steamables Rice, 7 Grain WEGMANS | 171 | 4,3 g | 27,9 g | 5 g |
| Szechuan Style Fried Basmati Rice, Szechuan Style ROYAL | 171 | 3,6 g | 34,3 g | 2,5 g |
| Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils WEGMANS | 171 | 5 g | 32,9 g | 2,5 g |
| Steamables Whole Grain Brown Rice WEGMANS | 171 | 2,9 g | 32,1 g | 3,6 g |
| Spicy Korean Gochujang Seasoned Basmati Rice, Spicy Korean Gochujang ROYAL | 171 | 2,9 g | 33,6 g | 3,2 g |
| Black 90 Second Lentils, Black GOOD & GATHER | 173 | 13,3 g | 30,7 g | 0 g |
| Mexican Rice OLD EL PASO | 174 | 3,5 g | 33,3 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain White Rice?
100 g of Long Grain White Rice has 171 kcal. 1 cup (140 g): about 239 kcal.
How much protein is in Long Grain White Rice?
Long Grain White Rice contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in 1 cup (140 g). About 9 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 5,7 g).
How many carbs are in Long Grain White Rice?
Long Grain White Rice has 35 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0 g of sugars.
How much fat is in Long Grain White Rice?
Long Grain White Rice contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Long Grain White Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. juli 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2426657. License: CC0 1.0 (U.S. public domain). Source record dated 11. juli 2019. Imported 6. november 2026.
Last updated: . Source description: "LONG GRAIN WHITE RICE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.