Wafer Thin Cooked Ham Slices
Wafer Thin Cooked Ham Slices contains 100 kcal per 100 g. A serving, 2 slices, 25 g (25 g) provides about 25 kcal.
Roughly 74 % of its calories come from protein, with 21 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 644 mg | 28 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 1,2 g | |
| Protein L | 18,8 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 5 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,8 gbelow the median for kød (median 21 g)
- Fiber0,4 gabove the median for kød (median 0 g)
- Sugars1,2 gin the top quarter of kød (median 0,5 g)
- Fat2,4 gin the lowest quarter of kød (median 4,5 g)
- Saturated fat0,8 gin the lowest quarter of kød (median 1,8 g)
- Sodium644 mgin the lowest quarter of kød (median 880 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toupie-style Smoked Ham Royal | 100 | 13 g | 3 g | 4,5 g |
| Boneless Ham Hertels | 100 | 15 g | 1 g | 4 g |
| Ham cooked No Name | 100 | 16 g | 2 g | 4 g |
| Achterham gerookt Landerij vers en voordelig | 100 | 18 g | 3,2 g | 1,8 g |
| Rosemary Ham มายช้อยส์ | 100 | 10 g | 1 g | 7 g |
| XXl Toastschinken S-Budget | 100 | 19 g | 1,2 g | 2 g |
| Black Forest Smoked Ham Olymel | 100 | 16,7 g | 1,7 g | 2,5 g |
| Ylikypsä saunapalvikinkku Pirkka | 100 | 16 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Thin Cooked Ham Slices?
100 g of Wafer Thin Cooked Ham Slices has 100 kcal. Serving, 2 slices, 25 g (25 g): about 25 kcal.
Is Wafer Thin Cooked Ham Slices high in protein?
Wafer Thin Cooked Ham Slices contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 4,7 g in serving, 2 slices, 25 g (25 g). About 74 % of its calories come from protein. Compared with other kød, that is below the median (median 21 g).
How many carbs are in Wafer Thin Cooked Ham Slices?
Wafer Thin Cooked Ham Slices has 1,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Thin Cooked Ham Slices?
Wafer Thin Cooked Ham Slices contains 2,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Wafer Thin Cooked Ham Slices?
100 g contains 644 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445796865. License: ODbL 1.0 (Open Food Facts). Source record dated 18. maj 2026. Imported 6. november 2026.
Last updated: . Source description: "WAFER THIN COOKED HAM SLICES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.