Black Beans
Packaged product Bønner og bælgfrugter La Cena
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Black Beans contains 0 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 0 kcal.
Roughly 72 % of its calories come from carbohydrates, with 28 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 88 kcal per 100 g across 1.202 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 77 mg | 3 % |
| Total carbohydrates L | 16,2 g | 6 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0 g | |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber4,6 gbelow the median for bønner og bælgfrugter (median 4,6 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,77 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,41 g)
- Sodium77 mgin the lowest quarter of bønner og bælgfrugter (median 269 mg)
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92 kcal | 0 kcal |
| Protein | 6,2 g | n/a |
| Carbohydrates | 16,2 g | n/a |
| Fat | 0 g | 0 g |
| Fiber | 4,6 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 77 mg | n/a |
Product details
- Brand
- La Cena
- Barcode
- 0072728020110
- Label serving
- 0.5 cup (130 g)
- Category
- Krydderier i form af frø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared black beans, water, salt and calcium chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Duru Cooked Beans 400 g Duru | 0 | 0 g | 0 g | 0 g |
| Haricots fago Cora | 13 | 2 g | 1 g | 1 g |
| Bohnen Coop Prix Garantie | 14 | 1 g | 2 g | 0 g |
| Brechbohnen Beste Ernte | 16 | 1,4 g | 1,8 g | 0,1 g |
| Brechbohnen (große Dose) Freshona | 17 | 1,4 g | 1,8 g | 0,1 g |
| Cut Wax Beans Hy-Vee | 17 | 0,83 g | 3,3 g | 0 g |
| Cut golden wax beans Food Club | 17 | 0,83 g | 3,3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 0 kcal. Serving, 0.5 cup, 130 g (130 g): about 0 kcal.
How much protein is in Black Beans?
Black Beans contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 130 g (130 g). About 28 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,4 g).
How many carbs are in Black Beans?
Black Beans has 16,2 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black Beans?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2290174. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0072728020110. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.