Schwarze Bohnen
Packaged product Bønner og bælgfrugter Thai Dancer
Schwarze Bohnen contains 341 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 25 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 71 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of bønner og bælgfrugter (median 10,7 g)
- Fiber16 gabove the median for bønner og bælgfrugter (median 10 g)
- Sugars3 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Fat1,5 gin the top quarter of bønner og bælgfrugter (median 0,83 g)
- Saturated fat0,4 gin the top quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 20 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thai Dancer
- Barcode
- 8852646064005
- Quantity
- 400g
- Category
- Bønner
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schwarze Bohnen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans Lidl | 341 | 21,6 g | 46,9 g | 1,4 g |
| Black Beans Espiga De Teresita | 341 | 21,6 g | 62,4 g | 1,6 g |
| Fagioli Neri Colfiorito | 341 | 21,6 g | 62,4 g | 1,4 g |
| Haricots noirs Damhert | 341 | 21,6 g | 47,1 g | 1,4 g |
| Haricots noirs Vajra | 341 | 21,6 g | 41,7 g | 1,4 g |
| Black Beans Perlg | 341 | 22 g | 62 g | 1 g |
| Zwarte bonen Ekoplaza | 341 | 21,6 g | 47,1 g | 1,4 g |
| Black Beans Iberia | 342 | 21 g | 63,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwarze Bohnen?
100 g of Schwarze Bohnen has 341 kcal.
Is Schwarze Bohnen high in protein?
Schwarze Bohnen contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 10,7 g).
How many carbs are in Schwarze Bohnen?
Schwarze Bohnen has 63 g of total carbohydrates per 100 g, including 16 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwarze Bohnen?
Schwarze Bohnen contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Schwarze Bohnen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852646064005. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.