Black Bean Flour
Packaged product Måltider og disketter BOB'S RED MILL
Black Bean Flour contains 343 kcal per 100 g. A typical serving of 0.25 cup (35 g) provides about 120 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (365 kcal per 100 g).
100 g provides 52 % of the Daily Value for magnesium, 37 % of the Daily Value for phosphor and 29 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 2,9 g | |
| Protein L | 22,9 g | 46 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 5,1 mg | 29 % |
| Magnesium L | 217 mg | 52 % |
| Phosphor L | 457 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of måltider og disketter (median 10 g)
- Fiber14,3 gin the top quarter of måltider og disketter (median 4 g)
- Sugars2,9 gabove the median for måltider og disketter (median 0 g)
- Fat0 gin the lowest quarter of måltider og disketter (median 0,75 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978006530
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
BLACK BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Baking Flour Blend GRANDPA'S KITCHEN | 343 | 2,9 g | 82,9 g | 0 g |
| Flour Blend NATURAL DIRECTIONS | 343 | 2,9 g | 82,9 g | 0 g |
| Cassava Flour GOOD & GATHER | 343 | 0 g | 88,6 g | 0 g |
| Napoletana Tipo "00" Unbleached Extra Fine Flour ANNA | 343 | 11,4 g | 77,1 g | 0 g |
| Grainless Superfood Flour BLENDS BY ORLY | 344 | 3,1 g | 84,4 g | 0 g |
| Nash's Organic Produce, Triticale Flour NASH'S ORGANIC PRODUCE | 344 | 12,5 g | 71,9 g | 1,6 g |
| Stone Ground White Bean Flour BOB'S RED MILL | 344 | 21,9 g | 62,5 g | 0 g |
| Enriched Bleached Self-Rising Flour MARTHA WHITE | 344 | 9,4 g | 71,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Flour?
100 g of Black Bean Flour has 343 kcal. 0.25 cup (35 g): about 120 kcal.
Is Black Bean Flour high in protein?
Black Bean Flour contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in 0.25 cup (35 g). About 27 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Black Bean Flour?
Black Bean Flour has 62,9 g of total carbohydrates per 100 g, including 14,3 g of fiber and 2,9 g of sugars.
How much fat is in Black Bean Flour?
Black Bean Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Bean Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (52 % DV), phosphor (37 % DV) and jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Bean Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059260. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "BLACK BEAN FLOUR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.