Lentils
Packaged product Bønner og bælgfrugter Nature's Earthly Choice
Lentils contains 62 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 81 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 162 mg | 7 % |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 69 mg | 5 % |
| Jern L | 1,2 mg | 6 % |
| Kalium L | 115 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fiber1,5 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium162 mgbelow the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 61,5 kcal | 62 kcal |
| Protein | 3,9 g | 3,9 g |
| Carbohydrates | 10,8 g | 10,8 g |
| Fat | 0 g | 0 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 162 mg | 162 mg |
Product details
- Brand
- Nature's Earthly Choice
- Barcode
- 0679948101638
- Label serving
- 1 portion (130 g)
- Category
- Bønner og bælgfrugter
Ingredients
Water, Lentils, Salt, Calcium Chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Legume et dinde SMILEAT | 62 | 2,5 g | 7,2 g | 2,3 g |
| Fruities, Pear, Mango & Squash Puree Beech-Nut | 62 | 0,88 g | 14,2 g | 0,44 g |
| Pear - Beech Nut Naturals Beech-Nut | 62 | 0,88 g | 15 g | 0 g |
| Tofu & Shiitake Ramen Cook Pan Asian | 62 | 4,3 g | 7,1 g | 1,9 g |
| Silky Tofu Sae Min | 62 | 6,1 g | 3,9 g | 2,4 g |
| Cassolette de legumes et poisson Hero baby | 62 | 2,3 g | 8,3 g | 1,9 g |
| White Acre Peas Margaret Holmes | 62 | 3,9 g | 10,8 g | 0 g |
| Diced Pears Kroger | 62 | 0 g | 14,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 62 kcal. Serving, 1 portion, 130 g (130 g): about 81 kcal.
How much protein is in Lentils?
Lentils contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 130 g (130 g). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Lentils?
Lentils has 10,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0 g of sugars.
How much fat is in Lentils?
Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lentils?
100 g contains 162 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. januar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393404. License: CC0 1.0 (U.S. public domain). Source record dated 16. juni 2020. Imported 6. november 2026.
- Open Food Facts, record 0679948101638. License: ODbL 1.0 (Open Food Facts). Source record dated 1. januar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.