Bio-Tofu
Packaged product Bønner og bælgfrugter Spar veggie
Bio-Tofu contains 169 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 37 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 0,9 mg | 0 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars | not reported | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 1 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for bønner og bælgfrugter (median 13 g)
- Fiber3,9 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat11 gin the top quarter of bønner og bælgfrugter (median 7,9 g)
- Saturated fat1,8 gin the top quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium0,9 mgin the lowest quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar veggie
- Barcode
- 9100000774268
- Quantity
- 1pcs
- Category
- tofu
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| crema de tofu Hacendado | 169 | 5,4 g | 2 g | 15,2 g |
| Tofu sesamo ALIMENTOS SANYGRAN S.L. | 169 | 16 g | 0,1 g | 10,7 g |
| Italiano Tofu, Lord of Tofu Lord Of Tofu | 169 | 13,3 g | 3,7 g | 11,1 g |
| Black forest tofu Taifun | 170 | 19 g | 3,8 g | 8,4 g |
| Тофу натуральный, Россоя россоя | 170 | 20 g | 2 g | 9 g |
| Tofu Mandel-Nuss enerBIO | 170 | 15 g | 0,5 g | 11 g |
| Räuchertofu Taifun | 170 | 19 g | 2,8 g | 9 g |
| Tofu Basilico Taifun | 170 | 19 g | 1,8 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Tofu?
100 g of Bio-Tofu has 169 kcal.
Is Bio-Tofu high in protein?
Bio-Tofu contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 13 g).
How many carbs are in Bio-Tofu?
Bio-Tofu has 0,5 g of total carbohydrates per 100 g, including 3,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Tofu?
Bio-Tofu contains 11 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Bio-Tofu?
100 g contains 0,9 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000774268. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.