How many calories are in Bio-Tofu?

100 g of Bio-Tofu has 169 kcal.

Is Bio-Tofu high in protein?

Bio-Tofu contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 14 g).

How many carbs are in Bio-Tofu?

Bio-Tofu has 0.5 g of total carbohydrates per 100 g, including 3.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio-Tofu?

Bio-Tofu contains 11 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Bio-Tofu?

100 g contains 0.9 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio-Tofu

Packaged product Beans and Legumes Spar veggie

Bio-Tofu contains 169 kcal per 100 g.

Roughly 61% of its calories come from fat, with 37% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

169kcal per 100 g

15 gprotein

0.5 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	169 kcal
Total fat L	11 g	14%
Saturated fat L	1.8 g	9%
Sodium L	0.9 mg	0%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	3.9 g	14%
Total sugars	not reported
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 1%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for beans and legumes (median 14 g)
Fiber3.9 gin the top quarter of beans and legumes (median 1.4 g)
Fat11 gin the top quarter of beans and legumes (median 8 g)
Saturated fat1.8 gin the top quarter of beans and legumes (median 1.2 g)
Sodium0.9 mgin the lowest quarter of beans and legumes (median 240 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar veggie
Barcode: 9100000774268
Quantity: 1pcs
Category: tofu

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
crema de tofu Hacendado	169	5.4 g	2 g	15.2 g
Tofu sesamo ALIMENTOS SANYGRAN S.L.	169	16 g	0.1 g	10.7 g
Smoked Tofu Classic Taifun	169	19 g	2.5 g	9 g
Italiano Tofu, Lord of Tofu Lord Of Tofu	169	13.3 g	3.7 g	11.1 g
Black forest tofu Taifun	170	19 g	3.8 g	8.4 g
Тофу натуральный, Россоя россоя	170	20 g	2 g	9 g
Tofu Mandel-Nuss enerBIO	170	15 g	0.5 g	11 g
Black Forest TOFU Taifun	170	19 g	3.8 g	8.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000774268. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.