Okse, jord, 90% magert kød / 10% fedt, rå: Nutrition Facts
Generic food Raw Kød
This record duplicates Okse, jord, 90% magert kød / 10% fedt, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Okse, jord, 90% magert kød / 10% fedt, rå contains 190 kcal per 100 g. A typical serving of referencebeløb, racc (114 g) provides about 217 kcal.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for oksekød on FoodFactly (198 kcal per 100 g).
100 g provides 38 % of the Daily Value for zink, 12 % of the Daily Value for phosphor and 12 % of the Daily Value for jern.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 190 kcal | |
| Total fat M | 12,9 g | 16 % |
| Saturated fat M | 5,1 g | 25 % |
| Trans fat M | 0,48 g | |
| Cholesterol M | 65,9 mg | 22 % |
| Sodium M | 61,6 mg | 3 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 18,2 g | 36 % |
| Calcium M | 7,1 mg | 0,5 % |
| Jern M | 2,1 mg | 12 % |
| Magnesium M | 16,5 mg | 4 % |
| Phosphor M | 148 mg | 12 % |
| Kalium M | 281 mg | 6 % |
| Zink M | 4,2 mg | 38 % |
| Kobber M | 0,056 mg | 6 % |
| Mangan M | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the lowest quarter of oksekød (median 24,2 g)
- Fat12,9 gabove the median for oksekød (median 9,3 g)
- Saturated fat5,1 gabove the median for oksekød (median 3,5 g)
- Sodium61,6 mgabove the median for oksekød (median 61 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 4,5 g |
|---|---|
| Polyumættet fedt M | 0,36 g |
Other components (3)
| Vand M | 69 g |
|---|---|
| Nitrogen M | 2,9 g |
| Aske M | 0,85 g |
Frequently asked questions
How many calories are in raw okse?
100 g of raw okse has 190 kcal. Referencebeløb, racc (114 g): about 217 kcal.
Is raw okse high in protein?
Raw okse contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 20,7 g in referencebeløb, racc (114 g). About 39 % of its calories come from protein. Compared with other oksekød, that is in the lowest quarter (median 24,2 g).
How many carbs are in raw okse?
Raw okse has 0 g of total carbohydrates per 100 g.
How much fat is in raw okse?
Raw okse contains 12,9 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does raw okse contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (38 % DV), phosphor (12 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw okse?
100 g contains 61,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 20. april 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2514743. License: CC0 1.0 (U.S. public domain). Source record dated 20. april 2023. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.