Bean sprouts
Packaged product Bønner og bælgfrugter La Choy
Bean sprouts contains 9 kcal per 100 g. A serving, 0.67 cup, 106 g (106 g) provides about 10 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 24 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,94 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,94 g | 2 % |
| Vitamin C L | 21,2 mg | 24 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,94 gin the lowest quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber0,9 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars0,94 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium38 mgbelow the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 9,4 kcal | 9 kcal |
| Protein | 0,94 g | 0,94 g |
| Carbohydrates | 1,9 g | 1,9 g |
| Fat | 0 g | 0 g |
| Fiber | 0,94 g | 0,9 g |
| Sugars | 0,94 g | 0,94 g |
| Sodium | 37,7 mg | 38 mg |
Product details
- Brand
- La Choy
- Barcode
- 0044300123304
- Label serving
- 0.67 cup (106 g)
- Category
- Bønner og bælgfrugter
Ingredients
Bean Sprouts, Water, Salt, Ascorbic Acid (to maintain color), Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Beans Lazzio | 9 | 0,1 g | 1,7 g | 0,2 g |
| Peach Mind Vichy Vitamix | 9 | 0,1 g | 1,9 g | 0,1 g |
| Tofu Shirataki House Foods | 9 | 0,88 g | 2,7 g | 0,44 g |
| Bouillon De Legumes Allege En Sel Pleniday | 9 | 0,3 g | 0,6 g | 0,6 g |
| Bouillon de legumes Pleniday | 9 | 0,5 g | 0,8 g | 0,6 g |
| Cut Green Beans Spartan | 9 | 0,88 g | 1,8 g | 0 g |
| Low Sodium Cut Green Beans Essential Everyday | 9 | 0,88 g | 1,8 g | 0 g |
| Cut Green Beans Price Chopper | 9 | 0,88 g | 1,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean sprouts?
100 g of Bean sprouts has 9 kcal. Serving, 0.67 cup, 106 g (106 g): about 10 kcal.
How much protein is in Bean sprouts?
Bean sprouts contains 0,94 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 0.67 cup, 106 g (106 g). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Bean sprouts?
Bean sprouts has 1,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,94 g of sugars.
How much fat is in Bean sprouts?
Bean sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bean sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean sprouts?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777700. License: CC0 1.0 (U.S. public domain). Source record dated 21. august 2026. Imported 6. november 2026.
- Open Food Facts, record 0044300123304. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.