Basmati & Chia Rice Blend, Basmati & Chia
Packaged product Nødder og frø HT TRADERS
Basmati & Chia Rice Blend, Basmati & Chia contains 388 kcal per 100 g. A typical serving of 1/4 cup (49 g) provides about 190 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (378 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 0 g | |
| Protein L | 10,2 g | 20 % |
| Calcium L | 82 mg | 6 % |
| Jern L | 1,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the lowest quarter of nødder og frø (median 14 g)
- Fiber6,1 gin the lowest quarter of nødder og frø (median 8,5 g)
- Fat6,1 gabove the median for nødder og frø (median 5,8 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HT TRADERS
- Barcode
- 07203671811
- Label serving
- 1/4 cup
- Category
- Other Grains & Seeds
Ingredients
BASMATI LIGHT BROWN RICE, WHOLE WHEAT ORZO, CHIA SEED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pearl Heirloom Quinoa ALTER ECO | 388 | 12,2 g | 67,4 g | 7,1 g |
| Quinoa & Grain Salad WASHBURN MILLS | 391 | 8,7 g | 73,9 g | 5,4 g |
| Bob's Red Mill, Whole Grain Oat Groats BOB'S RED MILL | 391 | 15,2 g | 65,2 g | 6,5 g |
| Brown Ancient Grain Of Ethiopia, Brown MASKAL TEFF | 383 | 10,6 g | 80,8 g | 2,1 g |
| Whole Grain Millet BOB'S RED MILL | 382 | 9,1 g | 76,4 g | 4,6 g |
| Wholegrain Medley BOB'S RED MILL | 380 | 12 g | 72 g | 4 g |
| Red Organic Quinoa, Red NATURE'S BASKET | 378 | 11,1 g | 68,9 g | 4,4 g |
| White Organic Quinoa, White NATURE'S BASKET | 378 | 13,3 g | 64,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati & Chia Rice Blend, Basmati & Chia?
100 g of Basmati & Chia Rice Blend, Basmati & Chia has 388 kcal. 1/4 cup (49 g): about 190 kcal.
Is Basmati & Chia Rice Blend, Basmati & Chia high in protein?
Basmati & Chia Rice Blend, Basmati & Chia contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in 1/4 cup (49 g). About 11 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 14 g).
How many carbs are in Basmati & Chia Rice Blend, Basmati & Chia?
Basmati & Chia Rice Blend, Basmati & Chia has 71,4 g of total carbohydrates per 100 g, including 6,1 g of fiber and 0 g of sugars.
How much fat is in Basmati & Chia Rice Blend, Basmati & Chia?
Basmati & Chia Rice Blend, Basmati & Chia contains 6,1 g of fat per 100 g.
How much sodium is in Basmati & Chia Rice Blend, Basmati & Chia?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. april 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089791. License: CC0 1.0 (U.S. public domain). Source record dated 14. april 2021. Imported 6. november 2026.
Last updated: . Source description: "BASMATI & CHIA RICE BLEND, BASMATI & CHIA". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.